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Thu 23rd Jan 2025 at 8:01am by AngeM

Cross > HIIT

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Time
39:54
Miles
0.20
Min/mi
3:19:30
Cals
146
Cadence
164
BPM
94
%MHR
55
B/mi
18769
Asc(m)
64
Surface
Road

Notes & Comments

Raf's tabata HIIT.
The core set was a little bit of torture, the crucifix hold set was arrrgggh, leg set was fine but who knew that Supermans could be so hard when paired with press up releases... 🤪At least the cardio set was easy!!

1) 0.2mi - 39:54(3:18:17/mi) 95/114bpm [18836b/mi] 146cal 9/116rpm

39:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18:41	18:41	4:58:53	98 80-112	29291	104 34-168	27/17
0.13	27:04	8:24	2:14:16	91 78-109	12219	218 218-218	32/37
0.19	38:43	11:39 +1:33	3:06:24	94 73-110	17521	180 80-228	41/27
0.21	41:28	2:45	2:31:14	79 73-85	11948	-	3/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 228 max

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Thu 23rd Jan 2025 at 8:01am by AngeM

Cross > HIIT

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

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