for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 7:46am by Lewisc23

Run > General

Follow User
0 👍

Time
22:02
Miles
3.26
Lengths
58 X 3m
Min/mi
6:46
Pacing
94.1%
Stride(cm)
130
Cals
305
Cadence
183
BPM
151
%MHR
88.1
B/mi
1018
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 154/161bpm [1074b/mi] 104cal 8.6/9.83mph
2) 1mi - 6:31(6:31/mi) 148/164bpm [964b/mi] 87cal 9.21/10.29mph
3) 1mi - 6:41(6:41/mi) 150/162bpm [1002b/mi] 90cal 8.98/9.52mph
4) 0.26mi - 1:52(7:12/mi) 149/156bpm [1074b/mi] 24cal 8.33/9.06mph

6:59 6:31 6:41 1:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	137 108-153	1026	176 114-186	0/4
0.25	1:52	56 +1	7:27	154 152-158	1147	181 158-186	1/4
0.38	2:43	51	6:51	154 152-157	1055	184 182-184	1/2
0.50	3:38	54	7:13	155 151-157	1117	183 180-186	3/0
0.63	4:31	53	7:08	156 153-158	1112	184 178-188	2/3
0.75	5:20	49	6:35	157 154-159	1033	183 180-186	8/6
0.88	6:11	50	6:43	158 156-160	1062	185 182-188	2/6
1.00	6:59	49	6:30	156 154-158	1014	163 92-186	3/6
1.13	7:49	49	6:33	158 156-159	1035	185 180-188	1/5
1.25	8:37	48	6:27	162 159-164	1044	187 186-188	0/3
1.38	9:26	49	6:33	158 156-160	1036	187 184-188	0/4
1.50	10:15	49	6:29	157 152-161	1018	185 184-188	2/1
1.63	11:02	48	6:21	140 131-155	890	185 184-186	1/5
1.75	11:53	51	6:48	132 128-137	897	185 184-186	2/2
1.88	12:42	49	6:28	139 136-142	899	186 182-192	2/1
2.00	13:30	48	6:27	141 137-145	909	186 184-188	1/3
2.13	14:19	49	6:33	141 139-143	923	185 184-188	2/1
2.25	15:09	49	6:34	142 140-146	932	186 184-188	2/4
2.38	16:00	51	6:52	147 143-150	1009	183 178-188	2/1
2.50	16:49	49	6:31	149 147-151	971	186 184-188	2/1
2.63	17:39	50	6:39	148 146-149	984	185 182-186	2/1
2.75	18:30	51	6:50	156 145-161	1066	184 182-186	2/0
2.88	19:21	51	6:50	158 157-159	1078	184 182-184	4/0
3.00	20:11	50	6:38	156 153-158	1036	185 182-186	6/0
3.13	21:07	56	7:26	153 148-156	1137	183 178-188	6/0
3.25	22:00	53	7:03	145 141-151	1023	183 174-186	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.2%	6:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	3.2	21:50	6:46
Walk	1.0	99	0	13	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	20:53	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:56	6:44
5M	34:40	6:56
10km	43:39	7:01
10M	1:12:17	7:14
Half	1:36:15	7:21
20M	2:30:43	7:32
Mara	3:20:40	7:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.