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Thu 23rd Jan 2025 at 7:40am by paskha

Walk > General
  • Time
    40:20
  • Miles
    1.87
  • Min/mi
    21:34
  • Stride(cm)
    54
  • Cals
    187
  • Cadence
    139
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    2335
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 101/112bpm [2357b/mi] 100cal 50/90rpm 2.57/3.7mph
2) 0.87mi - 17:00(19:26/mi) 116/147bpm [2255b/mi] 87cal 61/89rpm 3.09/4.38mph
23:20 17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:14 96 91-98 3958 121 116-126 18/2
0.13 4:05 1:30 24:04 95 92-98 2286 123 114-130 0/14
0.19 5:26 1:21 21:31 98 95-101 2109 135 124-146 12/5
0.25 6:52 1:26 23:00 103 99-108 2369 121 112-126 3/0
0.31 8:40 1:48 28:46 96 80-111 2762 145 118-180 0/4
0.38 10:01 1:21 21:37 105 101-110 2270 128 126-134 9/0
0.44 11:26 1:25 22:47 96 88-101 2186 132 114-160 0/10
0.50 13:07 1:41 26:49 96 91-102 2575 131 122-148 5/1
0.56 14:24 1:17 20:35 101 98-105 2079 131 120-152 3/1
0.63 15:42 1:18 20:50 107 104-111 2230 140 132-158 2/5
0.69 16:59 1:17 20:34 109 107-112 2242 132 130-134 6/2
0.75 18:14 1:15 20:00 104 101-107 2079 139 124-156 3/8
0.81 19:30 1:16 20:17 103 98-106 2089 136 124-158 10/6
0.88 20:50 1:20 21:17 105 103-108 2234 133 124-148 3/5
0.94 22:05 1:15 20:00 104 100-109 2080 134 130-136 3/6
1.00 23:20 1:15 19:57 110 108-111 2195 137 130-142 4/2
1.06 24:41 1:21 21:43 109 105-113 2367 124 102-134 3/2
1.13 25:54 1:13 19:28 108 104-111 2102 141 130-158 1/5
1.19 27:00 1:06 17:33 118 109-125 2071 146 124-162 6/7
1.25 28:18 1:18 20:54 111 104-115 2320 134 126-142 4/6
1.31 29:31 1:13 19:24 101 94-105 1960 132 128-136 1/3
1.38 30:41 1:10 18:36 107 102-113 1991 145 126-164 6/2
1.44 31:48 1:07 17:51 113 110-116 2017 149 136-162 4/3
1.50 32:58 1:10 18:34 113 110-116 2098 152 138-168 2/4
1.56 34:06 1:09 18:16 114 109-120 2083 152 134-170 6/2
1.63 35:12 1:06 17:34 116 111-119 2037 152 132-174 1/4
1.69 36:16 1:04 17:03 125 120-127 2130 163 150-170 12/1
1.75 37:22 1:07 17:44 122 120-125 2164 142 132-162 11/6
1.81 38:15 52 13:57 136 125-142 1898 169 140-178 1/4
1.87 40:32 2:17 +12 36:57 136 121-146 5025 145 98-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 16:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:34 17:15 More
    1km 11:01 17:44 More
    Mile 18:29 18:29 More
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