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Thu 23rd Jan 2025 at 7:48am by The Great Cubbio

Walk > General
  • Time
    17:13
  • Miles
    0.83
  • Min/mi
    20:45
  • Stride(cm)
    63
  • Cals
    102
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1758
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.83mi - 17:13(20:48/mi) 84/103bpm [1747b/mi] 102cal 44/123rpm
17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 78 70-89 2050 120 106-124 1/2
0.13 3:31 1:52 29:57 88 81-95 2635 120 110-124 2/0
0.19 5:00 1:29 23:43 77 72-81 1826 122 118-136 0/2
0.25 6:09 1:09 18:26 81 78-82 1492 123 118-126 0/2
0.31 7:24 1:15 20:00 81 79-83 1620 121 118-124 0/0
0.38 8:30 1:06 17:37 84 80-86 1480 137 118-244 1/1
0.44 9:31 1:01 16:12 85 82-88 1378 122 120-124 1/1
0.50 11:39 2:09 34:18 85 80-88 2916 124 120-128 2/1
0.56 12:44 1:05 17:20 92 86-98 1595 122 118-126 3/0
0.63 13:47 1:03 16:47 85 80-89 1427 120 110-124 1/0
0.69 14:55 1:08 18:08 92 80-102 1669 117 108-122 0/1
0.75 15:55 1:00 16:02 93 82-103 1491 123 122-124 0/2
0.81 16:56 1:00 16:07 84 77-88 1353 121 118-122 0/2
0.83 17:14 18 19:20 89 88-90 1720 119 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    122 avge / 244 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 9:25 18:56 More
    1km 11:51 19:04 More
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