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Thu 23rd Jan 2025 at 6:03am by 5murf

Run > General
  • Time
    1:44:44
  • Miles
    10.48
  • Min/mi
    10:00
  • Pacing
    96.7%
  • WAVA
    47.20
  • Stride(cm)
    94
  • Cals
    1219
  • Watts
    201
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1398
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 126/135bpm [1271b/mi] 100cal 197/W 5.95/6.27mph
2) 1mi - 9:57(9:57/mi) 136/141bpm [1352b/mi] 110cal 204/W 6.04/6.66mph
3) 1mi - 9:46(9:46/mi) 141/144bpm [1376b/mi] 115cal 205/W 6.15/6.28mph
4) 1mi - 10:00(10:00/mi) 142/146bpm [1420b/mi] 119cal 200/W 6/6.25mph
5) 1mi - 10:00(10:00/mi) 142/149bpm [1421b/mi] 119cal 201/W 6/6.32mph
6) 1mi - 10:03(10:03/mi) 142/147bpm [1427b/mi] 119cal 202/W 5.97/6.13mph
7) 1mi - 10:09(10:09/mi) 141/145bpm [1430b/mi] 120cal 199/W 5.91/6.21mph
8) 1mi - 10:03(10:03/mi) 142/146bpm [1428b/mi] 120cal 199/W 5.97/6.16mph
9) 1mi - 10:02(10:02/mi) 142/145bpm [1424b/mi] 119cal 201/W 5.98/6.56mph
10) 1mi - 10:01(10:01/mi) 143/147bpm [1432b/mi] 121cal 201/W 5.99/6.2mph
11) 0.48mi - 4:39(9:43/mi) 144/147bpm [1400b/mi] 57cal 211/W 6.17/6.56mph
10:05 9:57 9:46 10:00 10:00 10:03 10:09 10:03 10:02 10:01 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:11 5:11 10:23 120 71-131 1246 172 166-176 198 166-219 12/1
1.00 10:06 4:54 9:49 133 129-135 1305 173 170-176 202 192-223 3/2
1.50 15:09 5:03 10:07 135 130-138 1366 171 168-174 195 165-234 1/4
2.00 20:02 4:53 9:46 138 130-141 1347 171 168-174 212 193-240 5/3
2.50 24:53 4:51 9:42 141 139-144 1369 172 166-174 206 203-216 2/4
3.00 29:48 4:54 9:48 140 137-144 1373 171 170-174 203 193-213 0/5
3.50 34:50 5:02 10:04 141 138-145 1421 171 166-172 200 186-219 1/2
4.00 39:48 4:58 9:56 143 138-146 1420 171 170-174 199 185-219 1/4
4.50 44:48 5:01 10:01 142 137-149 1422 170 168-174 200 146-233 5/7
5.00 49:48 5:00 10:00 142 138-144 1419 170 168-172 202 195-220 3/1
5.50 54:46 4:58 9:56 143 139-147 1421 170 168-176 202 181-221 5/6
6.00 59:51 5:05 10:10 141 137-142 1434 170 168-172 202 193-224 7/1
6.50 1:04:58 5:07 10:13 140 138-142 1431 170 168-172 198 190-224 8/2
7.00 1:10:00 5:02 10:04 143 141-145 1439 170 164-172 200 175-219 3/2
7.50 1:15:02 5:03 10:05 141 137-146 1422 170 166-172 200 164-224 4/7
8.00 1:20:04 5:01 10:03 143 139-145 1436 170 168-174 199 181-231 6/6
8.50 1:25:02 4:58 9:57 142 139-144 1412 172 168-174 200 182-217 1/5
9.00 1:30:05 5:03 10:06 142 139-145 1434 170 92-174 201 87-226 4/3
9.50 1:35:08 5:03 10:07 144 141-147 1457 170 162-176 200 159-248 8/8
10.00 1:40:06 4:57 9:55 143 139-144 1418 172 168-174 202 183-232 4/4
10.48 1:44:44 4:38 9:43 144 139-147 1400 171 168-174 211 186-239 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10.5 1:44:40 10:00
    Walk 0.0 115 0 3 13:25
    Still 0.0 - - 1 -

  • Power Distribution

    201W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.70% More
    800m 4:48 9:39 38.66% More
    1km 6:01 9:41 40.22% More
    Mile 9:42 9:42 42.61% More
    5k 30:40 9:52 45.82% More
    5 miles 49:33 9:55 46.10% More
    10k 1:01:53 9:58 46.07% More
    10 miles 1:39:44 9:58 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.58
    5km 28:52 9:17 48.67
    5M 47:48 9:34 47.79
    10km 1:00:11 9:41 47.37
    10M 1:39:39 9:58 47.24
    Half 2:12:41 10:08 46.57
    20M 3:27:47 10:23 47.12
    Mara 4:36:38 10:34 47.19
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