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Thu 23rd Jan 2025 at 6:53am by teapothouse

Bike > General
  • Time
    24:33
  • Miles
    4.98
  • Mph
    12.2
  • Cals
    278
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    647
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 2:55(2:55/km) 119/134bpm [347b/km] 30cal
2) 1km - 3:37(3:37/km) 131/141bpm [475b/km] 43cal
3) 1km - 3:08(3:08/km) 124/139bpm [388b/km] 33cal
4) 1km - 2:27(2:27/km) 143/153bpm [350b/km] 32cal
5) 1km - 2:31(2:31/km) 141/145bpm [354b/km] 32cal
6) 1km - 2:26(2:26/km) 141/150bpm [343b/km] 31cal
7) 1km - 2:47(2:47/km) 132/141bpm [367b/km] 31cal
8) 1km - 4:09(4:09/km) 129/143bpm [536b/km] 43cal
9) 0.02km - 33(24:37/km) 115/118bpm [2831b/km] 3cal
2:55 3:37 3:08 2:27 2:31 2:26 2:47 4:09 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.32 108 88-124 573 0/2
0.50 2:23 1:04 14.08 127 115-134 541 6/4
0.75 3:25 1:01 14.67 134 132-135 548 1/3
1.00 4:28 1:03 14.31 134 131-138 562 4/3
1.25 6:34 2:07 7.11 129 111-141 1088 1/1
1.50 8:12 1:38 9.16 119 113-122 779 2/1
1.75 9:14 1:02 14.62 127 122-133 521 1/2
2.00 10:12 58 15.44 139 134-143 540 0/4
2.25 11:11 59 15.21 141 139-147 556 2/3
2.50 12:10 58 15.44 146 140-153 568 2/2
2.75 13:15 1:05 13.80 141 140-144 613 2/1
3.00 14:15 1:00 14.99 142 134-145 568 0/7
3.25 15:09 54 16.74 137 133-140 491 3/1
3.50 16:08 1:00 15.08 144 139-150 573 1/4
3.75 17:08 59 15.16 138 133-145 546 1/3
4.00 18:09 1:01 14.82 138 133-141 559 4/2
4.25 19:20 1:11 12.64 128 121-139 607 3/4
4.50 20:36 1:16 11.83 131 127-135 665 10/2
4.75 22:06 1:30 10.01 128 121-140 767 1/3
4.98 24:33 2:27 5.74 126 111-143 1316 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:13 More
    200m 25 3:18 More
    400m 51 3:25 More
    800m 1:50 3:40 More
    1km 2:18 3:42 More
    Mile 3:48 3:48 More
    5k 12:53 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:42 5:16
    20km 1:06:53 5:23
    15 miles 1:22:12 5:29
    20 miles 1:52:40 5:38
    40km 2:22:58 5:45
    25 miles 2:23:53 5:45
    42km 2:30:49 5:47
    50 miles 5:07:33 6:09
    56 miles 5:48:13 6:13
    100 miles 10:57:24 6:34
    112 miles 12:24:21 6:39
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