for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:37am by AngeM

Run > General

Follow User
0 👍

Time
37:46
Miles
4.02
Min/mi
9:24
Pacing
75.8%
WAVA
59.47
Stride(cm)
84
Cals
367
Cadence
203
BPM
144
%MHR
84.2
B/mi
1353
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 131/143bpm [1261b/mi] 86cal
2) 1mi - 9:22(9:22/mi) 145/151bpm [1357b/mi] 92cal
3) 1mi - 9:20(9:20/mi) 150/156bpm [1400b/mi] 94cal
4) 1mi - 9:17(9:17/mi) 154/162bpm [1429b/mi] 93cal
5) 0.02mi - 10(8:48/mi) 159/160bpm [1399b/mi] 2cal

9:38 9:22 9:20 9:17 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +9	10:52	101 81-120	1097	198 194-204	0/5
0.25	2:35	1:14	9:49	130 121-134	1277	199 196-202	0/11
0.38	3:47	1:11	9:32	133 133-134	1268	200 198-202	2/3
0.50	5:09	1:23 +10	11:01	132 129-134	1455	199 196-208	0/4
0.63	6:21	1:12	9:33	136 132-138	1299	202 198-204	4/0
0.75	7:40	1:19 +7	10:34	137 133-139	1448	202 198-208	7/4
0.88	8:50	1:10	9:19	140 139-142	1304	202 200-204	4/7
1.00	10:03	1:13	9:43	142 142-143	1380	202 198-204	4/8
1.13	11:31	1:28 +15	11:44	139 132-144	1630	201 188-206	3/3
1.25	12:39	1:08	9:04	142 136-145	1289	201 188-204	3/3
1.38	13:49	1:10	9:23	144 143-145	1351	202 200-204	5/4
1.50	15:00	1:11	9:26	145 143-146	1367	203 200-206	10/5
1.63	16:11	1:11	9:28	146 145-146	1383	201 188-204	10/11
1.75	17:21	1:10	9:20	146 145-147	1363	201 190-206	4/6
1.88	18:32	1:10	9:23	149 146-150	1399	203 190-204	4/4
2.00	19:40	1:08	9:05	150 149-151	1363	203 188-208	16/12
2.13	20:50	1:10	9:19	150 148-151	1396	204 202-208	3/7
2.25	22:02	1:12	9:38	150 149-152	1446	202 190-206	1/4
2.38	23:12	1:10	9:21	150 149-151	1402	204 202-206	4/4
2.50	24:56	1:44 +31	13:49	145 133-153	2003	203 190-208	5/3
2.63	26:02	1:07	8:53	146 137-152	1296	206 204-208	9/3
2.75	27:11	1:09	9:13	152 150-154	1400	204 188-206	2/9
2.88	28:22	1:11	9:26	152 151-153	1434	205 204-206	7/3
3.00	29:31	1:09	9:09	153 151-155	1401	205 204-208	2/7
3.13	30:39	1:08	9:07	155 151-157	1413	206 204-208	4/3
3.25	31:49	1:10	9:17	156 155-158	1448	205 204-206	11/5
3.38	33:33	1:44 +36	13:56	154 131-160	2145	205 198-210	0/4
3.50	35:08	1:35 +21	12:39	136 121-155	1720	206 190-210	3/1
3.63	36:19	1:11	9:26	157 155-158	1481	205 202-208	2/3
3.75	37:27	1:08	9:04	156 155-158	1413	207 204-210	5/2
3.88	38:35	1:08	9:06	157 156-160	1430	206 204-210	3/2
4.00	39:45	1:10	9:22	160 155-161	1499	206 202-210	2/1
4.02	39:56	11	9:46	160 160-160	1562	205 204-206	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	9.0%	9:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	203	4	37:43	9:55
Still	0.2	-	-	4	-
Pause	5.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.07%	More
800m	4:32	9:07	49.16%	More
1km	5:40	9:08	51.16%	More
Mile	9:17	9:17	53.10%	More
5k	30:12	9:43	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.03
5km	28:44	9:15	59.99
5M	47:36	9:31	59.16
10km	59:55	9:39	58.87
10M	1:39:14	9:55	58.64
Half	2:12:07	10:05	57.57
20M	3:26:53	10:21	57.94
Mara	4:35:26	10:31	57.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.