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Thu 23rd Jan 2025 at 5:37am by jazzjo71

Run > General
  • Time
    1:10:12
  • Miles
    7.18
  • Min/mi
    9:47
  • Pacing
    90.8%
  • WAVA
    57.86
  • Stride(cm)
    98
  • Cals
    610
  • Cadence
    168
  • BPM
    139
  • B/mi
    1362
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/140bpm [1216b/mi] 78cal 6.02/7.35mph
2) 1mi - 10:28(10:28/mi) 142/151bpm [1487b/mi] 99cal 5.73/6.26mph
3) 1mi - 10:28(10:28/mi) 139/146bpm [1454b/mi] 93cal 5.74/6.45mph
4) 1mi - 9:24(9:24/mi) 140/147bpm [1316b/mi] 80cal 6.38/6.7mph
5) 1mi - 9:25(9:25/mi) 143/151bpm [1346b/mi] 81cal 6.38/6.82mph
6) 1mi - 9:42(9:42/mi) 148/158bpm [1436b/mi] 89cal 6.19/6.85mph
7) 1mi - 8:59(8:59/mi) 142/154bpm [1275b/mi] 73cal 6.68/8.06mph
8) 0.18mi - 1:48(9:49/mi) 152/158bpm [1493b/mi] 17cal 6.11/6.28mph
9:58 10:28 10:28 9:24 9:25 9:42 8:59 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 101 51-119 1020 170 106-180 2/3
0.50 5:03 2:31 10:06 124 118-130 1252 173 170-176 2/4
0.75 7:30 2:27 9:48 128 123-131 1254 172 170-174 2/4
1.00 9:59 2:29 9:57 134 124-140 1332 168 166-172 6/1
1.25 12:30 2:31 10:03 143 135-151 1437 169 162-178 4/3
1.50 15:05 2:35 10:20 139 134-147 1437 173 164-178 6/1
1.75 17:50 2:46 11:02 142 137-147 1568 167 164-170 14/0
2.00 20:27 2:37 10:27 142 130-151 1485 168 164-172 12/1
2.25 22:52 2:25 9:39 134 130-138 1292 167 162-170 7/2
2.50 25:20 2:29 9:54 142 139-146 1407 167 162-170 5/10
2.75 28:08 2:48 11:11 141 138-144 1576 166 162-170 13/0
3.00 30:55 2:47 11:09 140 135-144 1560 167 164-170 20/0
3.25 33:21 2:26 9:44 142 139-145 1383 168 166-170 15/1
3.50 35:38 2:17 9:08 136 127-146 1242 169 166-174 4/4
3.75 38:04 2:25 9:41 141 137-147 1365 166 164-168 6/1
4.00 40:19 2:15 9:00 139 135-144 1252 166 162-172 1/17
4.25 42:38 2:20 9:19 139 128-150 1296 167 162-174 0/14
4.50 45:03 2:24 9:37 146 140-151 1405 167 162-172 1/14
4.75 47:28 2:25 9:39 144 141-148 1389 166 164-168 1/7
5.00 49:43 2:16 9:03 144 142-147 1304 168 166-172 0/17
5.25 52:07 2:23 9:34 149 135-158 1425 167 164-172 0/18
5.50 54:21 2:14 8:56 153 148-157 1366 167 164-170 1/5
5.75 56:57 2:36 10:26 146 134-155 1522 167 160-172 12/1
6.00 59:26 2:28 9:54 144 135-148 1425 168 162-172 6/3
6.25 1:01:38 2:13 8:52 141 137-147 1249 170 168-172 1/5
6.50 1:03:51 2:13 8:51 144 133-149 1274 169 168-172 9/5
6.75 1:05:59 2:07 8:30 140 134-143 1190 173 166-182 6/7
7.00 1:08:24 2:26 9:43 144 135-153 1399 167 164-170 13/0
7.18 1:10:12 1:48 9:54 152 145-158 1505 165 160-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.3% 10:08
    41 2.3% 10:22
    20 3.3% 9:54
    17 3.2% 10:30

  • Cadence Distribution

    168 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.2 1:10:11 9:47
    Walk 0.0 106 0 1 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 51.24% More
    800m 4:12 8:28 52.30% More
    1km 5:18 8:32 54.06% More
    Mile 8:53 8:53 54.88% More
    5k 28:55 9:18 58.94% More
    5 miles 47:57 9:35 58.05% More
    10k 1:00:26 9:44 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.17
    5km 28:53 9:18 59.00
    5M 47:50 9:34 58.19
    10km 1:00:14 9:42 57.88
    10M 1:39:44 9:58 57.65
    Half 2:12:47 10:08 56.58
    20M 3:27:56 10:24 56.92
    Mara 4:36:51 10:34 56.66
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