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Thu 23rd Jan 2025 at 4:42pm by Jay Lawrie

Run > General

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Time
28:53
Miles
3.27
Min/mi
8:50
Pacing
6.6%
WAVA
49.36
Stride(cm)
107
Cals
410
Cadence
170
BPM
157
%MHR
81.7
B/mi
1386
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 146/164bpm [844b/km] 77cal
2) 1km - 5:42(5:42/km) 160/176bpm [912b/km] 84cal
3) 1km - 5:25(5:25/km) 154/171bpm [833b/km] 77cal
4) 1km - 5:25(5:25/km) 164/175bpm [887b/km] 79cal
5) 1km - 5:16(5:16/km) 161/176bpm [847b/km] 74cal
6) 0.26km - 1:19(4:59/km) 157/171bpm [783b/km] 19cal

5:47 5:42 5:25 5:25 5:16 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	119 96-136	1204	168 164-170	3/1
0.25	2:23	1:07	8:57	145 134-155	1297	172 170-176	2/1
0.38	3:33	1:10	9:20	154 148-160	1438	171 166-178	1/1
0.50	4:44	1:11	9:30	156 151-164	1481	170 164-172	5/0
0.63	5:48	1:04	8:30	158 154-163	1343	171 164-176	1/3
0.75	6:58	1:10	9:18	164 163-166	1524	171 164-176	1/1
0.88	8:09	1:11	9:29	164 162-165	1557	168 164-170	2/1
1.00	10:53	2:44 +1:41	21:49	159 126-176	3470	174 166-200	4/1
1.13	12:03	1:11	9:24	154 134-165	1448	169 164-174	4/0
1.25	13:12	1:09	9:15	162 158-167	1498	168 164-172	7/0
1.38	14:15	1:03	8:22	169 166-171	1413	168 164-176	1/3
1.50	18:09	3:54 +2:54	31:12	155 119-170	4835	166 98-176	0/4
1.63	19:16	1:07	8:53	149 135-157	1323	171 166-174	11/6
1.75	21:27	2:11 +1:04	17:30	145 124-165	2538	166 102-176	15/25
1.88	22:37	1:10	9:22	157 152-163	1471	170 164-174	15/8
2.00	23:47	1:10	9:16	164 162-167	1521	171 168-178	5/4
2.13	26:08	2:22 +1:12	18:53	156 131-175	2945	169 102-174	5/0
2.25	27:15	1:07	8:55	162 148-171	1445	172 168-176	7/2
2.38	28:16	1:01	8:06	171 166-172	1386	170 166-176	2/2
2.50	29:15	59	7:48	170 166-174	1327	171 168-174	0/8
2.63	33:44	4:29 +3:28	35:54	147 124-172	5276	169 106-174	4/8
2.75	34:45	1:02	8:14	173 161-176	1424	173 170-176	5/1
2.88	35:49	1:04	8:32	172 169-175	1467	172 168-178	1/2
3.00	39:56	4:06 +3:00	32:51	145 121-163	4762	167 94-176	2/13
3.13	41:01	1:05	8:40	169 165-173	1466	171 164-178	1/1
3.25	43:23	2:22 +1:21	18:54	155 141-171	2930	168 102-176	5/4
3.27	43:31	8	6:48	161 160-162	1095	182 180-184	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.6%	8:35
16	3.3%	15:07
13	11.3%	9:32
10	6.0%	7:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.4	170	3.2	30:11	9:19
Walk	30.6	101	0	13:20	6:51:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.54%	More
800m	4:27	8:58	39.77%	More
1km	5:35	8:59	41.51%	More
Mile	10:34	10:34	37.68%	More
5k	40:47	13:07	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:21	8:48	49.48
5M	45:18	9:04	48.49
10km	57:02	9:11	48.04
10M	1:34:27	9:27	47.88
Half	2:05:45	9:36	47.18
20M	3:16:56	9:51	47.74
Mara	4:22:12	10:00	47.81

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