or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 10:50am by tryfan

Walk > General
  • Time
    2:34:21
  • Miles
    9.10
  • Min/mi
    16:58
  • Stride(cm)
    78
  • Cals
    1194
  • Cadence
    122
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1360
  • Asc(m)
    243
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:50(10:27/km) 92/105bpm [962b/km] 139cal 62/67rpm 5.74/0kmph
2) 1.61km - 16:33(10:17/km) 72/82bpm [740b/km] 134cal 62/65rpm 5.84/0kmph
3) 1.61km - 17:56(11:09/km) 79/102bpm [880b/km] 134cal 60/69rpm 5.39/0kmph
4) 1.61km - 16:37(10:19/km) 75/87bpm [774b/km] 124cal 63/123rpm 5.81/0kmph
5) 1.61km - 16:33(10:17/km) 77/85bpm [792b/km] 133cal 61/67rpm 5.84/0kmph
6) 1.61km - 17:27(10:51/km) 79/91bpm [857b/km] 129cal 60/65rpm 5.53/0kmph
7) 1.61km - 16:54(10:30/km) 83/96bpm [872b/km] 131cal 60/66rpm 5.71/0kmph
8) 1.61km - 16:39(10:21/km) 82/94bpm [848b/km] 130cal 61/67rpm 5.8/0kmph
9) 1.61km - 17:03(10:36/km) 82/89bpm [869b/km] 130cal 61/66rpm 5.66/0kmph
10) 0.16km - 1:50(11:32/km) 82/84bpm [946b/km] 10cal 59/63rpm 5.2/0kmph
16:50 16:33 17:56 16:37 16:33 17:27 16:54 16:39 17:03 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:31 93 84-105 1629 121 112-126 1/9
0.50 8:33 4:11 16:43 92 87-95 1538 123 120-126 7/2
0.75 12:40 4:06 16:26 93 89-95 1528 125 118-132 10/9
1.00 16:45 4:05 16:21 86 65-103 1406 125 122-128 7/4
1.25 20:53 4:08 16:31 68 61-82 1123 125 122-128 4/9
1.50 25:00 4:07 16:28 71 62-76 1170 125 118-128 3/1
1.75 29:09 4:09 16:37 75 71-81 1246 122 116-128 10/3
2.00 33:18 4:09 16:35 74 71-77 1228 122 118-128 5/7
2.25 37:29 4:11 16:44 73 71-77 1222 122 118-128 11/2
2.50 41:46 4:17 17:08 74 69-80 1267 123 112-138 8/11
2.75 46:21 4:35 18:20 84 73-102 1540 119 112-124 20/1
3.00 51:13 4:52 19:29 85 82-87 1656 116 112-124 29/0
3.25 55:16 4:02 16:10 74 58-86 1196 123 118-132 5/5
3.50 59:30 4:14 16:55 73 61-78 1235 134 118-246 0/32
3.75 1:03:38 4:08 16:33 73 71-77 1209 124 118-128 0/12
4.00 1:07:51 4:13 16:51 80 70-85 1348 128 118-242 9/4
4.25 1:12:05 4:14 16:55 83 78-85 1405 121 114-130 7/4
4.50 1:16:17 4:12 16:48 75 60-82 1260 121 114-124 11/5
4.75 1:20:20 4:03 16:12 76 69-80 1232 124 118-128 5/5
5.00 1:24:24 4:04 16:16 76 71-83 1236 121 118-126 2/15
5.25 1:29:21 4:57 19:48 77 67-83 1525 119 102-128 2/15
5.50 1:33:30 4:09 16:37 81 79-85 1346 119 112-124 2/2
5.75 1:37:38 4:09 16:34 81 76-90 1342 119 92-130 7/6
6.00 1:41:51 4:12 16:49 80 77-86 1345 122 116-128 2/3
6.25 1:46:00 4:10 16:38 86 77-96 1431 124 118-128 5/2
6.50 1:50:22 4:22 17:26 81 76-84 1412 119 110-126 7/7
6.75 1:54:38 4:16 17:04 85 75-94 1451 120 114-126 7/11
7.00 1:58:45 4:07 16:28 82 79-84 1351 122 112-128 5/4
7.25 2:02:49 4:04 16:16 82 78-85 1334 120 84-130 7/6
7.50 2:07:05 4:16 17:04 81 79-84 1382 120 116-126 5/6
7.75 2:11:16 4:11 16:45 85 79-94 1424 121 108-134 3/4
8.00 2:15:24 4:07 16:29 81 77-84 1336 121 96-134 5/4
8.25 2:19:41 4:18 17:11 82 80-85 1409 121 112-128 3/6
8.50 2:23:54 4:13 16:51 83 80-86 1398 121 112-130 3/2
8.75 2:28:00 4:06 16:24 83 79-87 1361 123 118-126 1/2
9.00 2:32:26 4:26 17:45 82 80-83 1456 121 116-126 7/1
9.10 2:34:22 1:56 18:37 82 80-84 1526 119 112-122 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.7% 18:16
    19 4.0% 16:58
    14 4.7% 16:44
    13 2.1% 16:42

  • Cadence Distribution

    122 avge / 246 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:02 16:10 More
    1km 10:03 16:11 More
    Mile 16:20 16:20 More
    5k 52:05 16:46 More
    5 miles 1:24:06 16:49 More
    10k 1:45:10 16:55 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here