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Wed 22nd Jan 2025 at 7:27pm by Werrington Whirlwind

Run > General
  • Time
    27:26
  • Miles
    3.77
  • Min/mi
    7:17
  • Pacing
    78.1%
  • WAVA
    61.45
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1200
  • Asc(m)
    34
  • Surface
    Track

Notes & Comments

1) 1m - 7:55(7:55/m) 156/171bpm [1232b/mi]
2) 1m - 6:32(6:32/m) 173/187bpm [1130b/mi]
3) 1m - 7:54(7:54/m) 168/198bpm [1324b/mi]
4) 0.77m - 5:05(6:38/m) 165/196bpm [1092b/mi]
7:55 6:32 7:54 5:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 132 97-149 979 1/1
0.25 1:59 1:03 8:23 156 142-168 1307 1/1
0.38 3:01 1:02 8:18 159 152-165 1320 1/1
0.50 4:05 1:04 8:30 156 142-163 1327 1/1
0.63 5:04 59 7:52 154 141-163 1211 1/1
0.75 6:01 57 7:37 162 146-171 1234 1/1
0.88 6:59 59 7:50 163 155-170 1276 1/1
1.00 7:55 55 7:24 163 152-171 1205 1/0
1.13 8:53 58 7:44 166 160-171 1284 1/2
1.25 9:52 59 7:50 164 154-170 1286 1/1
1.38 10:47 55 7:20 164 159-171 1203 1/1
1.50 11:31 44 5:52 173 170-176 1016 1/1
1.63 12:17 46 6:10 180 175-184 1111 1/1
1.75 13:02 45 6:01 183 180-187 1101 1/1
1.88 13:44 42 5:37 181 179-183 1017 1/1
2.00 14:27 43 5:41 181 178-184 1028 3/3
2.13 15:23 56 7:28 190 172-198 1420 1/1
2.25 16:26 1:03 8:21 161 152-171 1344 1/1
2.38 17:25 1:00 7:56 161 153-166 1278 2/1
2.50 18:24 59 7:49 162 153-168 1266 1/2
2.63 19:21 58 7:40 167 158-173 1282 1/0
2.75 20:22 1:01 8:08 168 158-178 1366 2/1
2.88 21:23 1:00 8:03 167 153-180 1343 1/2
3.00 22:20 57 7:36 167 154-184 1271 1/1
3.13 23:17 57 7:38 160 153-171 1223 2/3
3.25 24:13 56 7:28 163 157-172 1216 1/0
3.38 25:11 58 7:41 189 175-196 1453 0/2
3.50 25:52 41 5:28 - 0 1/0
3.63 26:36 44 5:52 - 0 3/1
3.75 27:20 44 5:54 - 0 1/2
3.77 27:26 6 6:25 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.61% More
    800m 2:54 5:50 62.84% More
    1km 3:38 5:50 65.55% More
    Mile 6:20 6:20 64.19% More
    5k 22:07 7:07 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.59
    5km 22:21 7:12 61.92
    5M 37:00 7:24 60.77
    10km 46:36 7:30 60.20
    10M 1:17:09 7:43 60.03
    Half 1:42:43 7:50 59.16
    20M 2:40:52 8:03 59.86
    Mara 3:34:10 8:10 59.95
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