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Wed 22nd Jan 2025 at 4:38pm by Evan

Run > General

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Time
26:48
Miles
3.59
Min/mi
7:28
Pacing
95.1%
WAVA
61.83
Stride(cm)
137
Cals
431
Cadence
158
BPM
126
%MHR
79.2
B/mi
940
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 117/123bpm [874b/mi] 109cal 8.03/0mph
2) 1mi - 7:12(7:12/mi) 125/128bpm [899b/mi] 115cal 8.34/0mph
3) 1mi - 7:34(7:34/mi) 130/133bpm [984b/mi] 127cal 7.93/0mph
4) 0.59mi - 4:34(7:41/mi) 134/136bpm [1030b/mi] 80cal 7.8/0mph

7:28 7:12 7:34 4:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	95 76-118	755	160 154-168	7/2
0.25	1:58	58	7:44	119 118-119	920	157 156-162	2/3
0.38	2:54	56	7:31	120 119-120	902	159 156-160	5/1
0.50	3:49	55	7:19	120 120-120	879	158 156-162	4/4
0.63	4:45	56	7:29	121 120-121	905	158 156-160	5/8
0.75	5:41	56	7:24	121 121-122	896	159 158-162	4/1
0.88	6:35	54	7:14	122 122-122	882	159 156-160	6/10
1.00	7:28	53	7:08	123 122-123	876	158 156-160	3/6
1.13	8:22	53	7:06	123 123-123	874	159 156-162	6/3
1.25	9:15	53	7:05	124 123-124	879	158 156-160	1/14
1.38	10:10	55	7:20	124 124-125	910	157 156-158	9/12
1.50	11:02	53	7:01	125 125-125	878	159 158-162	1/5
1.63	11:55	53	7:04	126 125-126	889	157 154-160	0/5
1.75	12:52	56	7:30	126 126-126	944	158 158-160	2/1
1.88	13:47	55	7:21	127 126-127	933	159 158-160	3/1
2.00	14:40	53	7:05	127 127-128	899	158 154-162	2/6
2.13	15:32	53	7:00	128 128-128	897	159 156-166	2/5
2.25	16:28	56	7:28	129 128-129	962	157 152-162	4/3
2.38	17:31	1:03	8:21	129 129-130	1076	158 148-162	12/1
2.50	18:29	59	7:48	130 130-130	1015	153 148-156	1/14
2.63	19:26	57	7:33	131 130-131	988	157 154-160	4/1
2.75	20:24	58	7:42	131 131-131	1008	158 154-160	8/2
2.88	21:19	56	7:27	132 131-132	982	156 154-158	2/1
3.00	22:14	54	7:14	132 132-133	956	157 154-160	1/1
3.13	23:08	55	7:16	133 133-133	968	157 156-160	2/1
3.25	24:07	59	7:52	134 133-134	1053	156 152-158	6/0
3.38	25:06	59	7:49	134 134-135	1048	155 152-156	4/1
3.50	26:04	58	7:42	135 135-135	1040	155 154-156	7/7
3.59	26:47	43	7:56	135 135-136	1071	158 156-162	13/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	7:38
16	6.8%	8:22
15	11.8%	7:50

Cadence Distribution
158 avge / 168 max Stride Length: 137cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.75%	More
800m	3:33	7:08	53.29%	More
1km	4:25	7:07	55.69%	More
Mile	7:10	7:10	58.52%	More
5k	22:57	7:23	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:00	7:24	62.04
5M	38:05	7:37	60.95
10km	47:56	7:43	60.45
10M	1:19:23	7:56	60.30
Half	1:45:42	8:04	59.45
20M	2:45:31	8:17	60.15
Mara	3:40:22	8:25	60.25

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Wed 22nd Jan 2025 at 4:38pm by Evan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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