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Wed 22nd Jan 2025 at 5:06pm by Evan

Walk > General

  • Time
    13:15
  • Miles
    0.85
  • Min/mi
    15:35
  • Stride(cm)
    90
  • Cals
    122
  • Cadence
    114
  • BPM
    93
  • %MHR
    58.3
  • B/mi
    1445
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.85mi - 13:15(15:38/mi) 93/101bpm [1455b/mi] 122cal 57/78rpm 3.84/0mph
13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 98 97-101 1856 115 108-156 4/2
0.13 2:13 1:02 16:30 96 96-97 1585 111 108-116 4/1
0.19 3:13 1:00 15:59 95 95-96 1518 112 104-118 2/3
0.25 4:11 58 15:32 94 94-95 1460 108 108-108 6/1
0.31 5:05 54 14:17 94 94-94 1343 115 108-118 8/3
0.38 6:00 55 14:41 93 93-94 1366 118 118-118 1/6
0.44 6:56 57 15:06 93 92-93 1404 118 118-118 1/4
0.50 7:47 50 13:27 92 92-92 1238 119 118-124 2/2
0.56 8:38 51 13:33 91 91-92 1233 117 108-118 2/2
0.63 9:36 59 15:39 91 91-91 1425 115 106-118 5/1
0.69 10:32 56 14:57 90 90-91 1346 112 104-116 4/1
0.75 11:27 55 14:40 90 89-90 1319 113 104-118 1/6
0.81 12:35 1:07 17:56 89 89-89 1596 113 104-118 0/4
0.85 13:14 39 19:18 88 88-89 1698 108 106-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    14 7.5% 15:24
  • Cadence Distribution

    114 avge / 156 max Stride Length: 90cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 7:13 14:32 More
    1km 9:09 14:44 More
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