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Wed 22nd Jan 2025 at 7:48pm by Richard Barber

Run > General

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Time
52:55
Miles
5.81
Min/mi
9:06
Pacing
84.5%
WAVA
50.32
Stride(cm)
101
Cals
732
Cadence
176
BPM
152
B/mi
1383
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 144/164bpm [1392b/mi] 127cal
2) 1mi - 8:35(8:35/mi) 154/161bpm [1323b/mi] 125cal
3) 1mi - 9:05(9:05/mi) 154/163bpm [1398b/mi] 130cal
4) 1mi - 9:30(9:30/mi) 151/161bpm [1436b/mi] 123cal
5) 1mi - 9:17(9:17/mi) 154/162bpm [1429b/mi] 128cal
6) 0.81mi - 6:47(8:23/mi) 159/164bpm [1332b/mi] 99cal

9:40 8:35 9:05 9:30 9:17 6:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	124 86-145	1129	179 106-190	4/10
0.50	4:33	2:16	9:05	149 143-154	1353	182 166-192	4/9
0.75	7:10	2:37	10:29	145 134-159	1520	163 92-192	11/6
1.00	9:39	2:29	9:56	156 147-163	1550	167 130-186	24/8
1.25	11:44	2:05	8:21	148 141-155	1236	182 176-190	12/10
1.50	13:52	2:07	8:29	154 148-156	1307	182 118-188	2/21
1.75	16:04	2:13	8:52	157 151-160	1391	181 170-188	15/7
2.00	18:15	2:10	8:40	156 153-160	1353	179 164-192	8/11
2.25	20:22	2:07	8:30	153 148-160	1300	180 168-184	7/11
2.50	22:42	2:20	9:19	159 153-163	1481	174 112-242	12/3
2.75	25:07	2:25	9:39	151 147-158	1458	169 120-188	11/4
3.00	27:19	2:13	8:50	155 150-158	1370	173 110-190	5/8
3.25	29:46	2:27 +3	9:46	154 142-160	1505	170 116-188	8/7
3.50	32:05	2:19	9:16	149 142-155	1381	168 122-186	4/9
3.75	34:40	2:35	10:19	141 122-155	1455	160 100-188	3/17
4.00	36:52	2:12	8:49	158 153-161	1394	186 174-244	13/12
4.25	39:14	2:22	9:28	158 149-162	1497	175 120-222	20/2
4.50	41:19	2:05	8:18	153 149-159	1271	184 176-190	3/26
4.75	43:41	2:23	9:31	157 150-161	1493	177 126-188	15/3
5.00	46:09	2:28	9:50	150 143-161	1475	171 124-188	3/8
5.25	48:24	2:16	9:02	155 153-158	1401	181 132-196	11/6
5.50	50:26	2:01	8:05	158 152-163	1278	186 182-192	9/11
5.75	52:27	2:01	8:05	163 161-164	1318	184 178-188	20/5
5.81	52:56	29	8:01	161 160-163	1291	185 184-186	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	6.0%	10:15
18	6.0%	10:12
14	3.7%	8:05
11	9.3%	9:15
11	4.2%	11:14

Cadence Distribution
176 avge / 244 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	182	5.4	46:27	8:37
Walk	12.2	123	0.4	6:27	15:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.40%	More
800m	4:01	8:04	46.30%	More
1km	5:03	8:08	47.91%	More
Mile	8:32	8:32	48.37%	More
5k	28:05	9:02	50.03%	More
5 miles	45:06	9:01	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:15	8:46	51.56
5M	45:08	9:02	50.61
10km	56:49	9:09	50.17
10M	1:34:06	9:25	50.03
Half	2:05:17	9:34	49.32
20M	3:16:11	9:49	49.91
Mara	4:21:12	9:58	49.98

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Wed 22nd Jan 2025 at 7:48pm by Richard Barber

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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