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Wed 22nd Jan 2025 at 4:35pm by Jef

Walk > General
  • Time
    45:41
  • Miles
    1.81
  • Min/mi
    25:14
  • Stride(cm)
    63
  • Cals
    188
  • Cadence
    101
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1743
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:26(24:50/mi) 75/89bpm [1863b/mi] 72cal 42/85rpm
2) 0.62mi - 16:06(25:55/mi) 73/89bpm [1892b/mi] 69cal 45/77rpm
3) 0.56mi - 14:09(25:07/mi) 57/74bpm [1432b/mi] 47cal 26/89rpm
15:26 16:06 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 77 69-84 1682 112 110-114 5/1
0.13 2:42 1:20 21:16 83 81-85 1766 108 102-112 6/0
0.19 3:56 1:15 19:55 79 77-81 1573 110 108-112 1/5
0.25 5:14 1:18 20:47 74 69-79 1538 110 98-114 1/3
0.31 6:32 1:17 20:37 65 62-70 1340 110 108-112 1/3
0.38 8:30 1:59 31:40 63 58-73 1995 101 88-110 4/1
0.44 10:01 1:31 24:14 78 72-83 1891 97 86-102 4/2
0.50 11:59 1:58 31:21 80 74-82 2508 93 80-114 5/0
0.56 13:53 1:54 30:32 77 70-83 2351 104 86-160 1/7
0.63 15:28 1:35 25:20 80 77-89 2027 106 98-118 0/7
0.69 17:06 1:37 25:56 84 81-88 2178 101 96-108 2/3
0.75 18:32 1:27 23:09 76 70-88 1759 99 94-104 0/4
0.81 20:03 1:31 24:09 72 70-72 1739 102 96-108 0/5
0.88 21:33 1:30 24:01 66 60-72 1585 101 82-110 0/3
0.94 23:01 1:28 23:33 76 69-81 1790 103 98-110 2/2
1.00 24:43 1:42 27:08 77 74-80 2089 97 90-106 2/1
1.06 26:34 1:51 29:40 76 71-82 2255 96 84-106 3/2
1.13 28:20 1:46 28:18 68 59-75 1925 93 86-106 3/1
1.19 29:57 1:36 25:40 66 61-72 1694 92 86-100 6/0
1.25 31:46 1:49 29:04 66 64-70 1918 91 80-104 5/0
1.31 33:32 1:46 28:22 52 47-68 1475 100 86-108 4/1
1.38 34:57 1:24 22:30 52 50-56 1170 103 98-110 3/1
1.44 36:45 1:49 28:56 52 51-56 1505 103 98-110 4/1
1.50 38:10 1:25 22:37 55 52-58 1244 104 96-108 0/5
1.56 39:32 1:22 21:46 60 56-64 1306 107 104-114 0/6
1.63 41:47 2:16 36:12 58 54-65 2099 111 110-114 0/1
1.69 42:41 53 14:13 57 54-63 810 119 96-130 0/1
1.75 44:28 1:47 28:33 64 55-74 1828 - 1/1
1.81 45:42 1:14 22:09 61 53-67 1351 86 86-86 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 27:51
    12 4.3% 21:02

  • Cadence Distribution

    101 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 11:54 23:55 More
    1km 15:16 24:35 More
    Mile 24:40 24:40 More
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