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Wed 22nd Jan 2025 at 7:58pm by katypie

Run > General
  • Time
    36:41
  • Miles
    3.35
  • Min/mi
    10:57
  • WAVA
    47.11
  • Stride(cm)
    80
  • Cals
    397
  • Watts
    265
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1488
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 136/157bpm [1465b/mi] 118cal 270/427W
2) 1mi - 11:01(11:01/mi) 137/146bpm [1509b/mi] 120cal 257/357W
3) 1mi - 10:58(10:58/mi) 141/152bpm [1547b/mi] 122cal 254/310W
4) 0.35mi - 3:56(11:08/mi) 118/150bpm [1314b/mi] 37cal 269/382W
10:46 11:01 10:58 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:02 116 89-129 1396 178 114-186 287 110-346 5/1
0.25 3:04 1:34 +15 12:33 132 128-138 1658 179 128-190 272 104-427 5/3
0.38 9:01 5:57 +4:40 47:36 118 95-130 5616 186 180-204 276 246-300 3/2
0.50 10:23 1:22 10:55 135 119-142 1474 189 182-192 301 264-320 6/0
0.63 11:42 1:18 10:27 144 142-151 1505 187 184-194 276 260-299 2/0
0.75 13:00 1:19 10:29 153 149-157 1605 187 184-190 282 255-331 3/1
0.88 14:20 1:20 10:39 152 147-155 1618 184 180-188 250 227-281 0/3
1.00 15:40 1:20 10:38 141 135-146 1500 185 182-188 257 250-266 1/3
1.13 17:00 1:20 10:43 134 130-137 1436 183 180-186 248 233-258 0/4
1.25 18:55 1:55 +33 15:21 136 135-140 2087 184 118-188 282 105-357 5/2
1.38 20:15 1:20 10:39 138 134-140 1469 182 178-188 231 205-273 0/11
1.50 21:42 1:26 11:30 136 133-139 1564 183 176-190 278 206-343 6/2
1.63 23:19 1:37 +12 12:57 135 130-141 1748 185 178-200 278 175-320 3/3
1.75 24:42 1:24 11:10 139 133-146 1552 185 180-188 282 257-316 3/0
1.88 26:04 1:21 10:50 142 139-146 1538 185 182-188 256 250-262 1/0
2.00 27:26 1:22 10:56 138 134-143 1508 185 180-188 258 251-265 0/1
2.13 28:50 1:25 11:16 135 133-138 1522 184 178-188 256 246-265 1/1
2.25 30:12 1:21 10:51 140 137-144 1518 185 180-188 264 256-275 1/0
2.38 31:34 1:22 10:59 137 135-140 1505 184 180-188 249 244-260 0/2
2.50 32:54 1:20 10:44 141 136-144 1512 184 180-188 255 249-259 1/1
2.63 34:15 1:21 10:49 142 138-145 1536 185 180-188 254 248-262 0/1
2.75 35:46 1:30 +6 12:01 144 138-149 1730 185 180-190 259 243-310 3/0
2.88 37:09 1:23 11:05 146 139-152 1618 181 176-192 248 213-293 0/5
3.00 38:29 1:20 10:43 143 140-146 1532 185 180-190 258 231-279 1/1
3.13 1:06:02 27:33 +26:07 3:40:23 109 81-150 24021 173 94-188 288 39-382 14/0
3.25 1:07:29 1:27 11:38 122 117-128 1420 183 168-192 265 161-350 4/5
3.35 1:08:31 1:02 10:03 126 123-130 1265 185 180-188 255 224-272 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 1:47:32
    12 1.8% 21:41

  • Cadence Distribution

    184 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 184 3.3 34:02 11:42
    Walk 40.1 114 0 29:30 27:23:33
    Still 0.0 - - 1 -
    Pause 6.8 - - 4:58 -

  • Power Distribution

    265W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 36.26% More
    800m 5:14 10:32 39.40% More
    1km 6:33 10:33 40.97% More
    Mile 10:55 10:55 41.86% More
    5k 1:05:27 21:04 24.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.31
    5km 33:54 10:55 47.11
    5M 55:50 11:10 46.67
    10km 1:10:08 11:17 46.52
    10M 1:55:31 11:33 46.47
    Half 2:33:21 11:42 45.69
    20M 3:59:01 11:57 46.05
    Mara 5:17:17 12:07 45.90
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