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Wed 22nd Jan 2025 at 8:09pm by crosseruk

Run > General
  • Time
    24:27
  • Miles
    1.85
  • Min/mi
    13:13
  • Pacing
    78.6%
  • WAVA
    35.15
  • Stride(cm)
    90
  • Cals
    201
  • Cadence
    135
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1564
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 113/141bpm [1544b/mi] 113cal 4.39/7.1mph
2) 0.85mi - 10:48(12:41/mi) 125/141bpm [1585b/mi] 88cal 4.73/6.89mph
13:40 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +1 15:08 96 90-100 1452 127 110-226 2/0
0.13 1:55 58 15:31 98 95-101 1521 114 112-114 3/0
0.19 3:00 1:05 17:21 98 95-101 1700 114 112-116 1/1
0.25 4:01 1:01 16:11 100 97-102 1618 115 114-116 0/1
0.31 5:06 1:06 17:30 100 98-103 1751 114 112-114 0/1
0.38 5:52 46 12:10 112 99-124 1364 146 114-158 2/0
0.44 6:30 38 10:07 129 125-132 1304 157 154-160 2/1
0.50 7:30 1:00 16:01 122 114-132 1953 120 114-160 0/7
0.56 8:18 48 12:49 113 107-123 1449 145 114-250 1/1
0.63 8:57 39 10:19 133 125-138 1371 161 160-164 2/0
0.69 9:58 1:02 16:30 125 115-135 2063 125 114-164 5/0
0.75 10:45 46 12:22 112 106-118 1386 132 114-160 1/1
0.81 11:16 31 8:12 133 121-139 1091 161 158-164 0/3
0.88 12:10 55 14:37 133 124-141 1943 136 114-162 0/3
0.94 13:05 54 14:25 115 108-124 1658 119 114-162 1/3
1.00 13:41 36 9:42 121 105-131 1174 161 160-162 1/2
1.06 14:19 38 10:11 134 130-137 1364 159 120-162 1/1
1.13 15:26 1:07 17:54 123 116-131 2201 117 114-124 0/6
1.19 16:03 37 9:52 121 113-131 1194 157 114-166 1/3
1.25 16:44 41 11:00 135 131-138 1486 160 114-166 1/3
1.31 17:47 1:03 16:45 124 114-138 2076 116 114-120 1/2
1.38 18:30 43 11:24 117 111-125 1334 146 116-164 0/1
1.44 19:06 36 9:35 129 128-131 1236 166 164-168 1/3
1.50 20:10 1:04 17:01 126 116-134 2144 123 114-168 2/1
1.56 20:56 46 12:20 115 111-123 1418 133 114-166 1/3
1.63 21:33 37 9:52 135 128-140 1333 163 162-164 0/3
1.69 22:32 59 15:50 129 116-141 2042 126 114-164 1/1
1.75 23:26 53 14:16 110 101-118 1568 127 112-164 1/2
1.81 24:02 36 9:43 125 110-138 1216 166 162-168 2/2
1.85 24:28 26 11:34 138 137-140 1596 159 120-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    135 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 162 0.9 9:13 9:51
    Walk 62.2 115 0.9 15:14 16:41
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 28.88% More
    800m 5:53 11:50 33.53% More
    1km 7:41 12:21 33.45% More
    Mile 12:30 12:30 34.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 34.25
    5km 42:21 13:38 35.05
    5M 1:10:09 14:02 34.48
    10km 1:28:19 14:13 34.22
    10M 2:26:15 14:38 34.17
    Half 3:14:42 14:52 33.70
    20M 5:04:54 15:15 34.10
    Mara 6:45:57 15:30 34.16
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