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Wed 22nd Jan 2025 at 7:38pm by Lewisc23

Walk > General
  • Time
    29:37
  • Miles
    1.32
  • Min/mi
    22:26
  • Stride(cm)
    66
  • Cals
    76
  • Cadence
    108
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1599
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 73/109bpm [1680b/mi] 66cal 38/76rpm 2.61/4.68mph
2) 0.32mi - 6:36(20:48/mi) 60/114bpm [1248b/mi] 10cal 46/56rpm 2.89/4.66mph
23:01 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:04 90 79-101 4236 111 94-124 4/3
0.13 4:18 1:21 21:39 93 86-97 2013 117 110-122 0/2
0.19 5:56 1:38 26:13 95 91-98 2491 115 104-126 2/4
0.25 7:03 1:07 17:56 100 85-109 1793 114 110-116 1/4
0.31 8:07 1:04 16:59 83 81-86 1410 112 110-114 1/3
0.38 9:21 1:14 19:48 72 55-86 1425 108 102-112 0/3
0.44 10:58 1:37 25:47 67 57-76 1727 105 98-110 1/1
0.50 12:28 1:30 23:55 54 50-60 1292 111 108-118 1/3
0.56 13:48 1:21 21:35 54 51-57 1165 106 98-112 2/1
0.63 14:55 1:07 17:47 56 52-61 996 111 104-116 1/4
0.69 16:07 1:12 19:17 59 54-66 1138 107 100-112 5/0
0.75 17:27 1:19 21:08 55 50-60 1162 105 94-110 3/0
0.81 19:22 1:55 30:47 82 61-97 2525 98 86-152 3/1
0.88 20:34 1:12 19:06 65 59-74 1242 110 108-114 2/3
0.94 21:54 1:20 21:15 61 53-69 1297 111 106-122 0/6
1.00 23:00 1:06 17:41 55 49-63 972 107 104-112 2/1
1.06 24:16 1:16 20:12 53 50-58 1071 105 98-110 4/0
1.13 25:24 1:08 18:11 52 50-55 945 106 104-110 2/0
1.19 26:50 1:26 22:59 63 51-77 1448 104 96-108 2/2
1.25 28:01 1:11 18:50 63 55-74 1187 105 100-110 1/3
1.31 29:31 1:31 24:13 74 49-113 1792 100 86-112 1/1
1.32 29:37 6 18:21 105 104-107 1926 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 24:09

  • Cadence Distribution

    108 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:44 19:34 More
    1km 12:40 20:23 More
    Mile 20:51 20:51 More
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