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Wed 22nd Jan 2025 at 7:28pm by Masont00

Walk > General
  • Time
    32:07
  • Miles
    1.71
  • Min/mi
    18:47
  • Stride(cm)
    73
  • Cals
    202
  • Cadence
    118
  • BPM
    74
  • %MHR
    46.5
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 73/88bpm [957b/km] 82cal 52/62rpm
2) 1km - 10:18(10:18/km) 76/83bpm [783b/km] 70cal 60/62rpm
3) 0.76km - 8:42(11:27/km) 73/80bpm [836b/km] 50cal 55/61rpm
13:07 10:18 8:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:51 2:51 45:30 70 57-83 3185 110 104-114
0.13 4:25 1:34 25:11 66 62-69 1662 118 114-120
0.19 5:30 1:05 17:26 73 71-75 1273 120 120-122
0.25 6:33 1:02 16:37 73 71-75 1213 121 120-122
0.31 7:34 1:02 16:27 75 74-77 1234 122 120-122
0.38 8:36 1:02 16:24 78 74-80 1280 120 118-122
0.44 10:00 1:24 22:27 76 73-79 1707 122 118-124
0.50 11:05 1:05 17:17 77 76-79 1331 121 120-122
0.56 12:07 1:03 16:41 83 76-88 1384 120 120-122
0.63 13:10 1:02 16:33 78 74-81 1290 121 120-122
0.69 14:11 1:02 16:31 73 71-75 1206 121 120-122
0.75 15:14 1:02 16:32 80 77-82 1323 121 120-124
0.81 16:15 1:02 16:26 75 72-80 1233 122 120-124
0.88 17:17 1:02 16:31 73 72-74 1206 122 120-124
0.94 18:19 1:02 16:29 71 69-74 1170 121 120-122
1.00 19:21 1:02 16:34 76 75-78 1259 120 120-122
1.06 20:24 1:03 16:43 79 76-81 1320 120 118-120
1.13 21:26 1:02 16:37 79 78-80 1313 120 120-122
1.19 22:28 1:02 16:37 75 71-79 1246 120 120-122
1.25 23:31 1:03 16:43 74 72-77 1236 119 118-120
1.31 24:33 1:02 16:38 75 72-78 1247 120 120-120
1.38 25:36 1:02 16:35 73 72-75 1211 121 120-122
1.44 26:38 1:03 16:42 76 72-78 1269 119 118-120
1.50 27:50 1:12 19:04 75 71-80 1430 119 118-120
1.56 29:13 1:23 22:12 69 64-74 1532 111 102-120
1.63 30:25 1:12 19:08 73 67-78 1396 108 106-108
1.69 31:35 1:10 18:40 74 69-77 1382 107 102-108
1.71 32:06 31 19:08 71 70-71 1358 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:13 16:31 More
    1km 10:17 16:33 More
    Mile 16:35 16:35 More
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