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Wed 22nd Jan 2025 at 7:15pm by vertigojoeoutlook.com

Run > General
  • Time
    41:28
  • Miles
    5.10
  • Min/mi
    8:08
  • Pacing
    92.6%
  • Stride(cm)
    121
  • Cals
    667
  • Cadence
    163
  • BPM
    149
  • B/mi
    1211
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 141/157bpm [1178b/mi] 141cal
2) 1mi - 7:56(7:56/mi) 144/154bpm [1143b/mi] 129cal
3) 1mi - 8:07(8:07/mi) 152/162bpm [1234b/mi] 124cal
4) 1mi - 8:18(8:18/mi) 150/159bpm [1246b/mi] 130cal
5) 1mi - 8:02(8:02/mi) 157/166bpm [1260b/mi] 132cal
6) 0.1mi - 44(7:38/mi) 156/159bpm [1192b/mi] 11cal
8:21 7:56 8:07 8:18 8:02 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 130 89-144 1146 162 108-168 21/1
0.50 4:22 2:10 8:39 150 143-157 1297 164 158-170 16/0
0.75 6:24 2:02 8:08 143 134-151 1164 163 160-166 7/2
1.00 8:21 1:57 7:47 143 137-149 1114 165 160-168 6/3
1.25 10:26 2:06 +7 8:23 143 139-145 1198 163 160-168 2/5
1.50 12:28 2:01 +6 8:06 142 136-145 1150 163 156-166 1/10
1.75 14:31 2:03 8:11 143 138-147 1171 162 160-166 6/3
2.00 16:30 1:59 7:57 147 141-154 1170 163 160-166 6/2
2.25 18:31 2:01 8:03 148 145-153 1191 163 160-166 6/10
2.50 20:33 2:03 8:10 155 146-162 1266 162 158-164 1/16
2.75 22:33 1:59 7:57 155 149-161 1232 161 158-164 2/15
3.00 24:37 2:05 8:19 151 145-157 1256 161 156-164 6/3
3.25 26:41 2:04 8:14 152 149-158 1252 162 158-166 6/7
3.50 28:45 2:04 8:15 148 144-152 1221 162 160-164 9/2
3.75 30:51 2:07 8:27 147 143-153 1242 162 156-166 2/12
4.00 32:55 2:04 8:16 152 148-159 1257 161 160-166 5/4
4.25 35:04 2:09 8:34 149 145-155 1277 162 158-166 9/1
4.50 37:08 2:04 8:17 160 152-166 1325 165 160-168 13/0
4.75 39:13 2:05 8:18 161 158-164 1337 164 154-168 6/2
5.00 40:57 1:44 6:56 158 155-161 1096 172 158-182 1/27
5.09 41:41 44 7:47 156 152-159 1215 167 156-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.4% 8:30
    28 1.9% 8:21
    13 1.7% 8:27
    13 1.2% 8:07

  • Cadence Distribution

    163 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 5.1 41:25 8:11
    Walk 0.1 108 0 3 10:05
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 25:14 8:07 0.00% More
    5 miles 40:50 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:31 7:53
    5M 40:36 8:07
    10km 51:07 8:14
    10M 1:24:40 8:28
    Half 1:52:43 8:36
    20M 2:56:31 8:50
    Mara 3:55:00 8:58
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