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Wed 22nd Jan 2025 at 7:03pm by ukjmr

Run > General
  • Time
    41:00
  • Miles
    4.42
  • Min/mi
    9:17
  • Pacing
    80.1%
  • WAVA
    51.66
  • Stride(cm)
    113
  • Cals
    590
  • Cadence
    154
  • BPM
    157
  • %MHR
    85
  • B/mi
    1458
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:13/mi) 126/140bpm [1288b/mi] 57cal 5.87/7.01mph
2) 0.6mi - 6:00(10:01/mi) 150/163bpm [1502b/mi] 84cal 5.99/6.37mph
3) 0.2mi - 2:00(10:12/mi) 146/151bpm [1489b/mi] 25cal 5.89/6.66mph
4) 1mi - 8:11(8:11/mi) 166/175bpm [1359b/mi] 126cal 7.33/7.97mph
5) 0.23mi - 1:49(7:59/mi) 174/176bpm [1388b/mi] 28cal 7.52/7.68mph
6) 0.12mi - 2:00(17:19/mi) 157/171bpm [2718b/mi] 27cal 3.47/7.39mph
7) 1mi - 8:50(8:50/mi) 168/183bpm [1483b/mi] 134cal 6.8/10.98mph
8) 0.16mi - 1:10(7:13/mi) 170/174bpm [1227b/mi] 18cal 8.31/9.2mph
9) 0.63mi - 6:00(9:30/mi) 167/173bpm [1587b/mi] 91cal 6.31/9.2mph
10) 0mi - 0(3:11/mi) 164/164bpm [523b/mi] 18.85/6.78mph
5:00 6:00 2:00 8:11 1:49 2:00 8:50 1:10 6:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 4:59 4:59 10:11 123 64-140 1253 147 0-160 4/13
1.09 10:59 6:00 10:01 151 139-162 1512 152 148-156 9/11
1.28 12:59 2:00 10:12 146 140-151 1489 150 144-154 5/5
2.28 21:10 8:11 8:11 166 151-175 1359 160 150-164 16/14
2.51 22:58 1:48 8:00 173 167-175 1383 161 158-164 4/3
2.63 24:58 2:00 17:19 157 142-171 2719 91 0-158 3/4
3.62 33:44 8:46 8:48 168 138-183 1477 155 0-214 27/22
3.78 34:54 1:10 7:14 170 166-173 1229 164 160-172 1/1
4.41 40:54 6:00 9:30 167 150-173 1587 147 0-168 10/8
4.42 40:55 1 +1 10:26 165 164-165 1722 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    154 avge / 214 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 157 4.2 37:29 8:55
    Walk 8.1 115 0.2 3:18 15:22
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.75% More
    800m 3:52 7:47 50.52% More
    1km 4:59 8:01 51.11% More
    Mile 8:09 8:09 53.07% More
    5k 27:42 8:55 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.44
    5km 27:33 8:52 53.45
    5M 47:07 9:25 50.91
    10km 1:00:13 9:41 49.76
    10M 1:43:01 10:18 48.09
    Half 2:19:43 10:40 46.55
    20M 3:45:14 11:16 45.76
    Mara 5:05:29 11:40 44.99
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