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Wed 22nd Jan 2025 at 6:37pm by Outdoors_Junkie

Run > General
  • Time
    1:09:12
  • Miles
    5.25
  • Min/mi
    13:11
  • Pacing
    33.1%
  • WAVA
    39.24
  • Stride(cm)
    77
  • Cals
    472
  • Cadence
    158
  • BPM
    119
  • %MHR
    71.1
  • B/mi
    1565
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 127/138bpm [1312b/mi] 88cal
2) 1mi - 10:58(10:58/mi) 117/127bpm [1283b/mi] 84cal
3) 1mi - 18:40(18:40/mi) 112/148bpm [2090b/mi] 96cal
4) 1mi - 13:08(13:08/mi) 120/153bpm [1575b/mi] 80cal
5) 1mi - 12:58(12:58/mi) 124/148bpm [1608b/mi] 96cal
6) 0.25mi - 3:09(12:38/mi) 133/137bpm [1680b/mi] 28cal
10:20 10:58 18:40 13:08 12:58 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 116 86-132 1035 163 124-184 7/21
0.50 4:59 2:45 +21 11:01 124 114-135 1365 159 108-168 12/18
0.75 7:57 2:58 11:52 133 126-138 1578 155 126-162 9/13
1.00 10:40 2:43 10:52 127 118-131 1380 156 114-172 7/19
1.25 14:47 4:07 +1:21 16:29 113 85-124 1863 157 68-166 6/7
1.50 17:35 2:48 11:10 117 111-125 1307 160 158-164 8/6
1.75 20:18 2:43 10:52 121 115-126 1315 163 160-166 5/5
2.00 23:08 2:50 +9 11:19 118 108-123 1336 160 110-168 4/3
2.25 31:00 7:52 31:30 104 76-135 3276 146 40-234 6/2
2.50 35:01 4:01 16:05 115 75-143 1850 162 74-190 6/4
2.75 38:03 3:02 12:07 117 80-145 1418 167 94-248 4/5
3.00 41:46 3:43 14:52 119 88-148 1770 152 62-196 5/4
3.25 45:49 4:03 16:10 111 71-150 1795 160 72-186 2/1
3.50 49:27 3:38 14:32 122 85-153 1772 160 56-180 8/8
3.75 51:14 1:47 7:08 136 109-147 970 176 174-180 6/6
4.00 54:54 3:41 14:42 113 73-148 1661 163 76-194 5/5
4.25 59:42 4:48 19:11 112 80-147 2148 145 64-208 6/5
4.50 1:02:37 2:55 11:39 128 114-140 1492 160 110-174 13/5
4.75 1:05:05 2:28 9:52 126 115-138 1243 165 156-176 10/10
5.00 1:07:53 2:48 11:13 134 125-141 1503 158 150-166 17/13
5.25 1:11:02 3:09 12:39 133 126-137 1683 156 142-162 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 12:49
    16 5.7% 12:32
    14 7.7% 13:05
    12 8.0% 21:37

  • Cadence Distribution

    158 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 165 5.1 52:00 10:27
    Walk 10.9 104 0.1 7:55 53:35
    Still 13.5 - - 9:46 -
    Pause 1.9 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 54.13% More
    800m 4:56 9:55 41.53% More
    1km 6:12 9:59 42.96% More
    Mile 10:36 10:36 42.68% More
    5k 40:44 13:07 38.83% More
    5 miles 1:07:50 13:34 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 37.94
    5km 39:41 12:46 39.86
    5M 1:05:43 13:09 39.28
    10km 1:22:44 13:19 39.06
    10M 2:17:00 13:42 38.80
    Half 3:02:25 13:55 38.02
    20M 4:45:39 14:17 38.13
    Mara 6:20:19 14:31 37.87
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