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Wed 22nd Jan 2025 at 6:35pm by Gobbster

Run > General

  • Time
    54:53
  • Miles
    6.34
  • Min/mi
    8:39
  • Pacing
    71.5%
  • WAVA
    57.22
  • Stride(cm)
    108
  • Cals
    688
  • Watts
    279
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1158
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 120/129bpm [1089b/mi] 93cal 254/W 6.61/7.12mph
2) 1mi - 8:18(8:18/mi) 129/140bpm [1071b/mi] 98cal 283/W 7.23/9.36mph
3) 1mi - 8:21(8:21/mi) 134/145bpm [1119b/mi] 105cal 289/W 7.19/8.54mph
4) 1mi - 8:29(8:29/mi) 138/147bpm [1171b/mi] 113cal 288/W 7.07/7.91mph
5) 1mi - 8:54(8:54/mi) 139/145bpm [1238b/mi] 118cal 278/W 6.74/7.77mph
6) 1mi - 8:49(8:49/mi) 140/146bpm [1234b/mi] 119cal 273/W 6.8/7.85mph
7) 0.34mi - 2:57(8:45/mi) 144/148bpm [1259b/mi] 42cal 287/W 6.86/7.93mph
9:05 8:18 8:21 8:29 8:54 8:49 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 108 76-118 1109 167 160-178 229 185-245 6/2
0.50 4:46 2:12 8:46 120 115-126 1053 172 164-178 263 238-285 0/0
0.75 6:58 2:12 8:48 125 122-129 1101 173 166-178 271 245-297 2/1
1.00 9:05 2:08 8:31 127 126-128 1082 173 170-176 273 265-279 2/3
1.25 11:14 2:08 8:32 126 120-131 1076 173 162-176 265 186-292 1/6
1.50 13:19 2:05 8:20 133 128-140 1109 174 170-178 281 262-301 0/1
1.75 16:23 3:04 +50 12:15 133 101-140 1630 170 60-178 274 92-302 0/0
2.00 18:13 1:50 7:20 126 107-136 925 175 170-178 320 234-367 4/4
2.25 20:06 1:53 7:32 141 135-145 1062 177 176-180 319 294-351 1/1
2.50 22:56 2:50 +29 11:21 134 113-141 1522 166 82-180 277 63-337 2/2
2.75 25:00 2:04 8:17 126 113-133 1045 169 112-176 287 169-318 3/0
3.00 27:02 2:01 8:06 136 133-139 1101 176 174-178 291 287-316 2/3
3.25 29:29 2:27 9:49 132 120-139 1296 169 124-178 274 122-343 0/1
3.50 31:30 2:01 8:03 140 135-142 1127 176 174-178 298 284-329 4/2
3.75 33:30 2:01 8:03 140 139-142 1126 175 172-178 299 279-339 2/0
4.00 35:31 2:00 8:02 144 141-147 1156 176 174-178 295 270-319 1/2
4.25 37:48 2:17 9:08 140 131-144 1279 174 158-180 280 199-325 2/1
4.50 39:48 2:00 7:59 141 133-145 1126 176 174-178 295 281-323 1/3
4.75 42:33 2:46 +16 11:02 133 119-145 1468 168 106-178 250 103-333 2/2
5.00 44:40 2:07 8:26 141 138-144 1190 175 168-178 293 226-328 2/1
5.25 46:46 2:06 8:23 139 136-142 1166 173 170-176 281 247-296 3/1
5.50 48:55 2:09 8:36 140 139-142 1205 173 168-176 275 206-307 1/0
5.75 51:24 2:29 9:56 138 124-145 1370 161 94-178 249 94-333 1/0
6.00 53:29 2:06 8:22 141 133-146 1180 175 168-180 289 260-331 1/2
6.25 55:30 2:00 8:02 144 141-148 1156 174 166-178 292 261-340 2/2
6.34 56:25 55 10:38 143 141-146 1520 167 82-174 275 212-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace
  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 173 6.2 53:05 8:36
    Walk 4.9 114 0.1 2:46 26:21
    Still 0.1 - - 5 -
    Pause 0.8 - - 29 -
  • Power Distribution

    279W (367 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.21% More
    800m 3:39 7:21 54.80% More
    1km 4:39 7:29 56.18% More
    Mile 8:04 8:04 54.99% More
    5k 26:51 8:39 56.19% More
    5 miles 44:05 8:49 55.81% More
    10k 55:01 8:51 55.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:46 8:18 58.56
    5M 42:40 8:32 57.67
    10km 53:44 8:39 57.22
    10M 1:28:58 8:54 57.17
    Half 1:58:27 9:03 56.40
    20M 3:05:29 9:16 57.08
    Mara 4:06:58 9:26 57.16
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