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Wed 22nd Jan 2025 at 6:16pm by pconsani

Run > General
  • Time
    34:37
  • Miles
    4.56
  • Min/mi
    7:35
  • Pacing
    19%
  • WAVA
    61.09
  • Stride(cm)
    123
  • Cals
    555
  • Watts
    1185
  • Cadence
    172
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1200
  • Asc(m)
    18647
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 151/170bpm [1234b/mi] 127cal 140/3861W
2) 1mi - 7:48(7:48/mi) 172/181bpm [1340b/mi] 133cal 123/3975W
3) 1mi - 7:21(7:21/mi) 158/178bpm [1162b/mi] 120cal 112/3378W
4) 1mi - 7:18(7:18/mi) 153/156bpm [1118b/mi] 113cal 141/3498W
5) 0.56mi - 3:59(7:06/mi) 153/156bpm [1087b/mi] 62cal 51/2838W
8:10 7:48 7:21 7:18 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:29 4:29 +3:27 35:51 106 87-127 3800 166 116-176 1403 140-3563 2224/2325
0.25 5:36 1:07 8:59 140 121-147 1258 174 168-176 99 99-99 0/0
0.38 6:36 59 7:56 156 147-159 1236 175 174-176 2032 64-2888 5469/5469
0.50 7:37 1:01 8:07 163 158-167 1322 174 172-176 1293 72-3861 0/0
0.63 10:34 2:58 +1:59 23:41 159 148-166 3766 172 166-176 1156 24-2271 0/0
0.75 11:34 1:00 7:59 160 152-166 1278 173 170-176 2061 88-3506 0/0
0.88 12:33 59 7:54 167 164-169 1318 173 166-176 323 135-423 870/870
1.00 13:36 1:03 8:23 165 163-170 1383 170 164-174 769 282-3148 482/482
1.13 14:38 1:02 8:14 165 162-167 1359 172 170-174 275 37-322 0/0
1.25 15:38 1:00 7:59 167 165-170 1334 173 170-176 843 119-2188 0/0
1.38 16:36 58 7:45 170 168-174 1317 171 168-174 1563 1530-1826 0/0
1.50 17:37 1:01 8:05 173 172-176 1399 171 166-172 346 11-3282 0/0
1.63 18:33 56 7:30 173 169-176 1299 172 166-176 2444 145-2637 0/0
1.75 19:28 56 7:25 171 169-178 1268 173 172-174 1093 95-3288 3628/3628
1.88 20:25 57 7:36 179 177-180 1360 172 170-174 2800 1663-3975 0/0
2.00 21:24 58 7:46 179 176-181 1389 171 168-174 - 0/0
2.13 22:19 55 7:19 175 173-176 1280 173 172-174 131 131-131 11140/11140
2.25 23:14 55 7:23 175 173-178 1291 172 170-174 1032 216-2712 0/0
2.38 24:13 1:00 7:56 176 175-178 1397 170 162-174 1341 30-3132 0/0
2.50 25:07 53 7:08 156 140-176 1113 172 170-174 - 9550/9550
2.63 26:02 55 7:18 147 146-149 1072 173 170-174 971 13-3378 0/0
2.75 26:56 54 7:14 145 143-147 1049 171 168-174 1497 14-2943 0/0
2.88 27:49 54 7:09 142 139-145 1015 173 172-174 374 73-2132 0/0
3.00 28:45 56 7:25 149 146-151 1105 172 168-174 244 244-244 0/0
3.13 29:42 57 7:35 153 150-156 1161 170 168-172 163 163-163 0/0
3.25 30:36 54 7:13 151 150-153 1090 172 168-174 1116 1116-1116 0/0
3.38 31:29 53 7:03 153 150-155 1079 172 170-174 1113 50-3498 0/0
3.50 32:22 53 7:03 151 150-154 1064 172 166-176 2334 2334-2334 0/0
3.63 33:20 58 7:45 154 153-156 1192 169 164-172 1402 816-2114 569/569
3.75 34:14 54 7:11 155 153-156 1115 172 170-176 278 192-2612 0/0
3.88 35:08 55 7:17 155 154-156 1129 172 172-174 979 36-2684 0/0
4.00 36:03 55 7:20 153 151-155 1122 169 162-172 1581 1220-3327 1397/1397
4.13 36:59 55 7:23 153 151-155 1129 171 168-174 1966 83-2594 0/0
4.25 37:51 52 6:59 154 152-155 1076 173 170-174 2838 2838-2838 9152/0
4.38 38:42 51 6:48 155 154-156 1054 174 170-176 220 220-220 0/9285
4.50 39:37 55 7:19 153 147-156 1119 172 168-174 652 395-2196 11386/11386
4.56 40:03 26 7:11 152 147-155 1093 172 168-174 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 171 4.5 36:29 8:01
    Walk 8.9 117 0 3:34 4:14:12

  • Power Distribution

    1185W (3975 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.29% More
    800m 3:31 7:05 53.65% More
    1km 4:25 7:06 55.77% More
    Mile 7:12 7:12 58.24% More
    5k 22:50 7:21 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.50
    5km 23:03 7:25 61.90
    5M 38:10 7:38 60.82
    10km 48:03 7:44 60.30
    10M 1:19:35 7:58 60.15
    Half 1:45:57 8:05 59.31
    20M 2:45:55 8:18 60.01
    Mara 3:40:54 8:26 60.10
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