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Wed 22nd Jan 2025 at 6:21pm by James15

Run > General

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Time
31:24
Miles
3.45
Min/mi
9:06
Pacing
93.2%
WAVA
47.63
Stride(cm)
105
Cals
458
Cadence
168
BPM
152
%MHR
89.1
B/mi
1386
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 140/153bpm [1344b/mi] 80cal 6.25/7.35mph
2) 0.62mi - 5:37(9:03/mi) 152/159bpm [1375b/mi] 81cal 6.63/7.24mph
3) 0.62mi - 5:38(9:04/mi) 155/161bpm [1405b/mi] 83cal 6.62/6.78mph
4) 0.62mi - 5:37(9:03/mi) 156/159bpm [1411b/mi] 83cal 6.63/6.93mph
5) 0.62mi - 5:27(8:46/mi) 161/164bpm [1411b/mi] 83cal 6.85/7.37mph
6) 0.34mi - 3:07(9:11/mi) 162/163bpm [1488b/mi] 48cal 6.53/6.97mph

5:58 5:37 5:38 5:37 5:27 3:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	125 96-140	1220	157 96-168	3/1
0.25	2:29	1:16	10:06	141 137-145	1423	167 162-170	2/0
0.38	3:39	1:10	9:20	140 137-144	1308	167 162-170	3/1
0.50	4:47	1:08	9:02	142 140-147	1282	167 166-168	1/1
0.63	6:00	1:13	9:47	148 147-152	1449	168 166-170	1/2
0.75	7:07	1:06	8:52	148 146-152	1311	168 168-170	1/0
0.88	8:11	1:05	8:39	152 150-154	1315	168 166-170	0/2
1.00	9:19	1:07	8:57	153 151-156	1369	169 166-170	0/4
1.13	10:26	1:08	9:02	153 151-156	1382	169 168-170	0/3
1.25	11:38	1:12	9:35	156 152-160	1495	170 168-172	1/2
1.38	12:48	1:10	9:17	159 157-161	1477	169 168-170	5/0
1.50	13:57	1:09	9:15	158 157-159	1462	168 168-170	1/1
1.63	15:05	1:08	9:02	155 148-160	1401	166 164-170	4/0
1.75	16:11	1:06	8:48	149 146-152	1312	169 166-170	0/5
1.88	17:19	1:08	9:05	151 149-153	1372	168 168-170	0/3
2.00	18:27	1:08	9:06	154 152-155	1402	168 158-172	1/1
2.13	19:34	1:07	8:52	156 154-158	1383	170 166-172	0/2
2.25	20:42	1:08	9:07	157 156-158	1432	169 168-170	1/1
2.38	21:50	1:07	8:58	157 156-158	1407	169 166-170	1/2
2.50	22:59	1:09	9:11	157 156-159	1443	170 168-172	1/1
2.63	24:08	1:10	9:16	158 157-159	1464	170 166-174	0/2
2.75	25:09	1:01	8:05	160 158-163	1293	171 168-172	2/2
2.88	26:16	1:08	9:02	162 160-163	1463	170 168-172	1/1
3.00	27:21	1:04	8:36	163 162-164	1401	170 168-174	0/1
3.13	28:27	1:06	8:48	162 161-163	1426	170 168-172	0/2
3.25	29:35	1:08	9:04	162 161-163	1468	170 168-170	2/1
3.38	30:44	1:09	9:12	162 160-163	1491	169 168-170	2/1
3.45	31:24	40	9:22	160 160-161	1500	169 168-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 174 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.4	31:21	9:06
Walk	0.2	96	0	3	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.65%	More
800m	4:14	8:30	41.55%	More
1km	5:21	8:36	42.97%	More
Mile	8:50	8:50	44.77%	More
5k	28:03	9:02	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	28:06	9:03	47.80
5M	46:32	9:18	46.85
10km	58:35	9:26	46.43
10M	1:37:01	9:42	46.29
Half	2:09:10	9:52	45.63
20M	3:22:16	10:07	46.17
Mara	4:29:18	10:17	46.24

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Wed 22nd Jan 2025 at 6:21pm by James15

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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