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Wed 22nd Jan 2025 at 6:26pm by The Great Cubbio

Walk > General
  • Time
    25:06
  • Miles
    1.23
  • Min/mi
    20:24
  • Stride(cm)
    68
  • Cals
    75
  • Cadence
    117
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1405
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 69/90bpm [1475b/mi] 64cal 43/118rpm
2) 0.23mi - 3:44(15:58/mi) 71/80bpm [1134b/mi] 11cal 59/118rpm
21:22 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 55 47-59 1539 116 110-120 0/2
0.13 2:55 1:10 18:34 59 55-63 1095 131 114-236 0/1
0.19 4:06 1:12 19:08 63 56-67 1205 116 112-120 0/1
0.25 5:49 1:43 27:23 62 59-67 1697 113 102-118 0/1
0.31 7:12 1:23 22:11 68 60-71 1508 115 106-122 0/0
0.38 9:58 2:46 44:18 71 65-80 3145 109 90-116 2/0
0.44 11:13 1:14 19:51 83 71-89 1647 115 112-118 2/0
0.50 12:31 1:19 21:01 82 74-86 1723 113 100-120 3/0
0.56 13:44 1:12 19:19 73 69-78 1410 117 114-120 3/0
0.63 14:53 1:10 18:32 70 68-74 1298 113 110-122 2/0
0.69 15:58 1:05 17:13 73 70-74 1256 117 112-118 0/2
0.75 17:10 1:12 19:14 70 67-75 1347 117 104-122 1/2
0.81 18:15 1:05 17:24 72 69-78 1252 117 108-120 1/0
0.88 19:20 1:05 17:22 70 69-72 1215 119 114-122 1/0
0.94 20:20 1:00 16:01 67 65-69 1073 118 114-122 0/2
1.00 21:22 1:01 16:22 67 66-69 1097 118 116-122 0/3
1.06 22:23 1:01 16:14 67 61-74 1088 127 116-236 1/1
1.13 23:20 57 15:13 71 65-78 1081 120 118-122 2/1
1.19 24:19 1:00 15:54 77 74-79 1225 119 118-120 2/2
1.23 25:06 47 16:47 71 68-74 1192 117 112-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 26:33

  • Cadence Distribution

    117 avge / 236 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:06 16:18 More
    1km 10:23 16:43 More
    Mile 19:37 19:37 More
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