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Wed 22nd Jan 2025 at 6:08pm by Eimear

Run > General
  • Time
    35:57
  • Miles
    3.01
  • Min/mi
    11:57
  • Pacing
    15.7%
  • Stride(cm)
    78
  • Cals
    340
  • Cadence
    172
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1400
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 113/125bpm [1387b/mi] 113cal
2) 1mi - 11:58(11:58/mi) 120/131bpm [1435b/mi] 112cal
3) 1mi - 11:32(11:32/mi) 122/132bpm [1407b/mi] 113cal
4) 0.01mi - 11(12:33/mi) 128/129bpm [1606b/mi] 2cal
12:17 11:58 11:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 89 57-112 1060 172 164-178 6/0
0.25 3:03 1:33 12:25 113 106-119 1404 173 170-178 13/11
0.38 4:22 1:20 10:38 113 108-118 1201 176 174-178 3/9
0.50 5:53 1:30 12:03 120 117-124 1446 174 172-176 2/5
0.63 7:28 1:35 12:42 115 109-123 1460 174 170-178 5/5
0.75 8:59 1:31 12:10 113 108-118 1376 174 170-178 7/6
0.88 10:44 1:44 13:55 115 110-121 1600 172 166-176 8/3
1.00 12:16 1:32 12:20 114 110-120 1406 170 164-174 6/2
1.13 13:50 1:34 12:32 119 115-125 1491 165 118-174 7/6
1.25 15:18 1:28 11:44 118 116-121 1384 174 168-176 2/5
1.38 16:45 1:27 11:33 121 117-128 1398 173 170-176 9/2
1.50 18:12 1:28 11:43 123 116-130 1441 173 170-176 5/10
1.63 19:37 1:25 11:16 121 115-122 1364 173 168-176 6/4
1.75 21:06 1:29 11:54 120 117-126 1429 170 164-174 5/6
1.88 22:36 1:30 11:58 118 114-121 1412 172 168-178 4/10
2.00 24:21 1:45 +7 14:03 117 113-121 1643 168 84-174 4/6
2.13 25:50 1:29 11:48 115 111-119 1357 170 162-174 3/7
2.25 27:14 1:24 11:09 120 115-126 1338 172 170-176 6/7
2.38 34:10 6:56 +5:37 55:28 116 89-130 6434 174 170-178 6/5
2.50 35:44 1:34 12:33 117 102-126 1468 170 162-176 8/8
2.63 37:13 1:30 11:57 123 121-126 1470 175 172-178 9/2
2.75 38:35 1:22 10:58 125 121-128 1370 175 172-178 15/14
2.88 40:06 1:30 12:01 126 121-132 1515 174 170-176 3/5
3.00 41:31 1:25 11:20 128 125-131 1450 173 168-178 4/10
3.01 41:41 10 12:39 128 127-129 1619 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 11:58

  • Cadence Distribution

    172 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 172 3 35:29 11:51
    Walk 14.3 109 0 6:00 10:03:41
    Still 0.2 - - 5 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 0.00% More
    800m 5:39 11:23 0.00% More
    1km 7:09 11:30 0.00% More
    Mile 11:47 11:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:11 11:11
    5km 37:11 11:58
    5M 1:01:34 12:19
    10km 1:17:31 12:29
    10M 2:08:21 12:50
    Half 2:50:54 13:03
    20M 4:27:37 13:23
    Mara 5:56:18 13:36

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