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Wed 22nd Jan 2025 at 5:40pm by Mrs LH

Walk > General
  • Time
    15:20
  • Miles
    0.62
  • Min/mi
    24:44
  • Stride(cm)
    56
  • Cals
    58
  • Cadence
    114
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1900
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:20(24:50/mi) 77/101bpm [1912b/mi] 58cal 45/75rpm
15:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:10 72 62-86 2676 120 110-150 79/4
0.13 3:56 1:36 25:40 70 64-75 1796 119 112-124 0/20
0.19 5:23 1:27 23:16 64 60-67 1489 112 106-118 10/1
0.25 7:08 1:45 28:00 76 68-82 2128 117 110-122 5/3
0.31 8:27 1:19 21:08 76 71-83 1606 115 110-120 12/16
0.38 9:45 1:18 20:51 76 72-80 1584 117 114-122 12/2
0.44 11:02 1:17 20:27 79 71-89 1616 114 110-116 10/21
0.50 12:22 1:20 21:15 82 75-93 1743 115 110-118 5/6
0.56 13:41 1:20 21:17 91 77-101 1937 109 106-112 16/3
0.62 15:20 1:39 29:45 87 80-97 2589 108 92-118 5/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 11:14 22:37 More
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