or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 5:31pm by Pothunter

Run > Run-Walk
  • Time
    32:50
  • Miles
    2.49
  • Min/mi
    13:11
  • Pacing
    77.2%
  • WAVA
    35.22
  • Stride(cm)
    83
  • Cals
    306
  • Cadence
    148
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1567
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:22(16:08/mi) 86/99bpm [1387b/mi] 36cal
2) 0.62mi - 6:48(10:57/mi) 127/138bpm [1390b/mi] 87cal
3) 0.12mi - 1:12(10:20/mi) 147/153bpm [1519b/mi] 13cal
4) 0.3mi - 5:00(16:49/mi) 111/148bpm [1867b/mi] 34cal
5) 0.62mi - 6:50(10:59/mi) 138/149bpm [1516b/mi] 80cal
6) 0.12mi - 1:10(9:24/mi) 152/156bpm [1429b/mi] 14cal
7) 0.37mi - 6:28(17:19/mi) 109/154bpm [1887b/mi] 42cal
5:22 6:48 1:12 5:00 6:50 1:10 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 5:22 5:22 16:07 86 72-99 1386 113 0-132 21/26
0.95 12:09 6:47 10:56 124 79-137 1356 166 0-174 34/21
1.07 13:20 1:11 10:21 145 132-153 1500 166 164-168 7/7
1.36 18:19 4:59 16:50 113 99-147 1902 118 0-164 17/21
1.98 25:08 6:49 10:58 138 105-149 1514 168 122-176 26/30
2.11 26:18 1:10 9:24 152 145-156 1429 169 162-176 2/5
2.48 32:46 6:28 +1 17:23 109 91-153 1895 109 0-166 37/47
2.48 32:46 0 +1 0 92 92-92 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 14:57
    11 2.8% 11:04

  • Cadence Distribution

    148 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 168 1.5 16:30 10:50
    Walk 49.2 123 1 16:09 16:45
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 32.25% More
    800m 5:14 10:31 37.08% More
    1km 6:36 10:38 38.23% More
    Mile 12:11 12:11 35.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 34.07
    5km 41:25 13:20 35.27
    5M 1:08:15 13:39 34.86
    10km 1:25:44 13:48 34.65
    10M 2:21:16 14:08 34.76
    Half 3:07:33 14:19 34.38
    20M 4:52:25 14:37 34.94
    Mara 6:28:14 14:49 35.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here