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Wed 22nd Jan 2025 at 5:01pm by pjlovr25

Run > Tempo

  • Time
    24:01
  • Miles
    2.52
  • Min/mi
    9:32
  • Pacing
    79.1%
  • WAVA
    49.82
  • Stride(cm)
    94
  • Cals
    272
  • Watts
    260
  • Cadence
    180
  • BPM
    165
  • %MHR
    88.4
  • B/mi
    1575
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

4x 4mins tempo, 1min recover
1) 0.47mi - 4:00(8:31/mi) 166/179bpm [1413b/mi] 47cal 299/366W
2) 0.06mi - 1:00(15:47/mi) 163/178bpm [2574b/mi] 11cal 156/317W
3) 0.47mi - 4:00(8:26/mi) 172/179bpm [1449b/mi] 48cal 297/334W
4) 0.06mi - 1:00(15:45/mi) 161/176bpm [2536b/mi] 10cal 160/296W
5) 0.48mi - 4:00(8:17/mi) 169/177bpm [1401b/mi] 47cal 290/349W
6) 0.06mi - 1:00(16:21/mi) 160/175bpm [2615b/mi] 10cal 141/300W
7) 0.47mi - 4:00(8:27/mi) 170/180bpm [1437b/mi] 48cal 284/339W
8) 0.06mi - 1:00(16:57/mi) 164/178bpm [2779b/mi] 11cal 153/289W
9) 0.37mi - 4:00(10:49/mi) 153/160bpm [1654b/mi] 40cal 235/287W
10) 0mi - 1(4:55/mi) 160/160bpm [787b/mi] 184/186W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 3:58 3:58 8:28 166 116-179 1404 193 126-206 299 86-366 8/2
0.53 4:58 1:00 15:59 163 147-178 2606 139 130-192 156 114-317 2/1
1.01 8:58 3:59 8:25 172 147-179 1447 189 0-198 297 44-334 4/4
1.07 9:58 1:00 15:58 161 146-176 2569 141 130-192 159 129-296 1/3
1.55 13:57 3:59 8:16 169 146-177 1398 191 134-196 290 133-349 3/8
1.61 14:57 1:00 16:31 160 144-175 2642 137 128-186 141 111-300 1/2
2.08 19:03 4:06 +1 8:41 170 146-180 1477 191 134-198 285 116-339 4/5
2.14 20:03 1:00 17:15 164 149-178 2830 136 130-188 152 92-289 1/1
2.51 24:03 4:00 10:48 153 147-160 1654 178 132-184 234 114-287 2/7
2.51 24:04 1 +1 17:53 160 160-160 2861 133 130-136 184 181-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace
  • Cadence Distribution

    180 avge / 206 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 189 2.3 20:07 8:48
    Walk 16.6 133 0.2 4:00 17:16
  • Power Distribution

    260W (366 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.13% More
    800m 4:11 8:25 47.69% More
    1km 5:38 9:04 46.06% More
    Mile 8:48 8:48 50.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.75
    5km 30:31 9:49 49.18
    5M 52:33 10:31 46.51
    10km 1:07:22 10:50 45.29
    10M 1:56:02 11:36 43.24
    Half 2:37:59 12:04 41.97
    20M 4:16:14 12:49 40.34
    Mara 5:48:52 13:19 39.11
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