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Wed 22nd Jan 2025 at 4:51pm by pjlovr25

Run > Warm Up
  • Time
    8:00
  • Miles
    0.70
  • Min/mi
    11:26
  • Pacing
    85.6%
  • WAVA
    37.32
  • Stride(cm)
    83
  • Cals
    76
  • Watts
    234
  • Cadence
    171
  • BPM
    132
  • %MHR
    70.7
  • B/mi
    1512
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Half session warm-up
1) 0.1mi - 1:30(14:35/mi) 94/100bpm [1371b/mi] 8cal 164/227W
2) 0.48mi - 5:00(10:24/mi) 136/150bpm [1415b/mi] 50cal 250/317W
3) 0.03mi - 15(7:16/mi) 152/153bpm [1104b/mi] 3cal 286/357W
4) 0.02mi - 15(10:56/mi) 153/156bpm [1672b/mi] 3cal 321/356W
5) 0.03mi - 15(7:37/mi) 161/162bpm [1226b/mi] 3cal 294/327W
6) 0.02mi - 15(10:02/mi) 162/162bpm [1625b/mi] 3cal 304/351W
7) 0mi - 30(3:39:22/mi) 159/162bpm [34879b/mi] 6cal 77/221W
1:30 5:00 15 15 15 15 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:29 1:29 14:25 94 86-100 1356 133 0-142 164 0-227 1/2
0.58 6:29 5:00 10:24 136 95-150 1415 181 138-188 250 161-317 5/7
0.62 6:44 15 7:16 151 148-153 1097 199 186-208 284 242-357 0/0
0.64 6:59 15 10:48 153 152-156 1652 183 176-202 323 295-356 0/1
0.67 7:14 15 7:41 160 156-162 1229 188 176-196 294 265-327 0/0
0.70 7:29 15 10:15 162 161-162 1661 173 0-196 287 0-351 0/1
0.70 7:59 30 +1 3:38:40 159 156-162 34767 91 0-188 77 0-221 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 182 0.6 5:59 10:04
    Walk 23.4 134 0.1 1:52 17:30
    Still 1.9 - - 9 -

  • Power Distribution

    234W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.97% More
    800m 4:59 10:01 40.02% More
    1km 6:22 10:14 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 36.70
    5km 43:56 14:08 35.12
    5M 1:15:40 15:08 33.27
    10km 1:37:00 15:37 32.49
    10M 2:47:05 16:43 31.00
    Half 3:47:30 17:22 29.69
    20M 6:08:58 18:27 28.73
    Mara 8:22:21 19:10 27.89
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