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Wed 22nd Jan 2025 at 4:32pm by Sataris

Bike > General
  • Time
    20:50
  • Miles
    3.73
  • Mph
    10.7
  • Cals
    202
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    665
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.73mi - 20:50(5:35/mi) 121/143bpm [676b/mi] 202cal 10.74/19.01mph
20:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 +10 9.65 104 99-108 646 0/12
0.25 1:26 40 11.31 104 102-106 552 0/3
0.38 2:34 1:08 +17 6.64 103 95-111 931 3/1
0.50 3:18 44 10.32 107 101-110 622 3/2
0.63 3:59 41 11.03 112 109-115 609 2/4
0.75 4:44 45 9.97 119 115-123 716 1/0
0.88 5:22 39 11.65 129 116-136 665 0/3
1.00 6:00 37 12.09 131 130-131 650 5/0
1.13 6:38 39 11.55 130 128-131 675 7/2
1.25 7:16 37 12.01 120 114-125 599 2/0
1.38 7:53 37 12.26 126 124-128 617 4/6
1.50 8:28 35 12.72 130 128-133 613 9/0
1.63 9:03 34 13.05 128 122-133 588 3/2
1.75 9:43 40 11.15 119 115-122 641 1/3
1.88 10:13 30 15.18 112 107-116 443 0/13
2.00 10:37 25 18.30 104 103-105 341 0/7
2.13 11:20 43 +8 10.43 104 101-105 598 0/3
2.25 11:52 32 14.11 107 104-110 455 0/1
2.38 12:23 31 14.57 112 110-115 461 1/2
2.50 13:01 38 11.91 116 111-119 585 4/1
2.63 14:00 59 +10 7.57 119 108-128 943 0/1
2.75 14:43 43 10.53 122 121-124 695 4/1
2.88 15:19 36 12.36 131 127-133 636 4/2
3.00 16:09 50 +8 9.03 128 125-131 851 2/2
3.13 16:52 43 10.57 130 129-132 738 2/2
3.25 17:55 1:03 +7 7.14 126 124-132 1058 8/2
3.38 18:46 52 8.74 129 124-137 886 10/3
3.50 19:39 53 8.49 141 140-143 997 7/2
3.63 22:25 2:46 +1:33 2.71 131 122-141 2900 10/2
3.73 23:22 57 6.59 131 122-135 1192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 5.7% 8.9
    13 9.3% 4.5
    12 3.3% 10.3
    12 2.7% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:04 4:09 More
    1km 2:36 4:11 More
    Mile 4:28 4:28 More
    5k 16:31 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:15 5:56
    20km 1:14:37 6:00
    15 miles 1:31:05 6:04
    20 miles 2:03:33 6:11
    40km 2:35:33 6:16
    25 miles 2:36:31 6:16
    42km 2:43:49 6:17
    50 miles 5:26:20 6:32
    56 miles 6:07:59 6:34
    100 miles 11:20:22 6:48
    112 miles 12:47:13 6:51
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