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Wed 22nd Jan 2025 at 10:35am by Jen HB

Bike > General
  • Time
    12:02
  • Miles
    1.38
  • Mph
    6.9
  • Cals
    81
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1139
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.21km - 12:02(5:26/km) 133/153bpm [723b/km] 81cal 11.04/21.7kmph
12:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 3.14 124 112-133 2369 46/0
0.13 1:34 22 10.11 130 126-132 771 1/0
0.19 2:02 28 8.01 136 133-141 1019 0/0
0.25 3:05 1:03 3.59 116 103-138 1938 0/1
0.31 3:24 19 11.83 111 105-116 563 0/7
0.38 3:43 19 11.84 123 118-129 623 0/2
0.44 4:34 51 4.38 128 119-138 1752 0/0
0.50 4:59 25 9.14 124 124-125 814 0/8
0.56 5:29 30 7.49 130 122-138 1041 0/2
0.63 6:04 35 6.38 147 141-150 1382 5/0
0.69 6:32 28 7.96 145 143-147 1094 0/1
0.75 6:54 22 10.38 145 144-145 838 6/0
0.81 7:13 19 11.81 144 143-144 732 0/6
0.88 7:32 19 11.99 146 145-147 731 2/3
0.94 7:52 20 11.17 149 148-149 801 0/2
1.00 8:12 20 11.07 153 152-153 830 4/0
1.06 8:32 20 11.51 151 151-151 787 0/5
1.13 8:50 19 12.07 150 149-151 746 1/2
1.19 9:19 29 7.78 146 142-150 1126 4/0
1.25 9:44 25 9.02 137 136-139 911 3/0
1.31 10:08 24 9.41 136 135-138 867 0/0
1.38 11:33 1:25 2.66 125 119-133 2818 0/0
1.38 12:02 29 0.12 128 125-132 63652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:03 More
    800m 2:38 5:18 More
    1km 3:30 5:39 More
    Mile 6:34 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:12 9:49
    20km 2:03:38 9:57
    15 miles 2:30:56 10:04
    20 miles 3:24:44 10:14
    40km 4:17:47 10:22
    25 miles 4:19:23 10:23
    42km 4:31:28 10:24
    50 miles 9:00:47 10:49
    56 miles 10:09:49 10:53
    100 miles 18:47:30 11:17
    112 miles 21:11:25 11:21
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