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Wed 22nd Jan 2025 at 2:40pm by Piglet 2

Run > General
  • Time
    1:28:05
  • Miles
    4.18
  • Min/mi
    21:04
  • Pacing
    85%
  • WAVA
    26.94
  • Stride(cm)
    60
  • Cals
    451
  • Watts
    122
  • Cadence
    128
  • BPM
    111
  • %MHR
    67.6
  • B/mi
    2349
  • Asc(m)
    183
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 114/130bpm [2353b/mi] 125cal 150/221W
2) 1mi - 23:13(23:13/mi) 118/131bpm [2739b/mi] 135cal 129/172W
3) 1mi - 20:38(20:38/mi) 110/119bpm [2270b/mi] 94cal 109/161W
4) 1mi - 19:46(19:46/mi) 106/116bpm [2094b/mi] 83cal 100/126W
5) 0.18mi - 3:50(21:25/mi) 98/101bpm [2098b/mi] 14cal 83/119W
20:38 23:13 20:38 19:46 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:43 2:43 21:40 88 62-102 1907 124 110-158 121 42-221 11/0
0.25 5:17 2:34 20:34 114 103-119 2344 137 128-142 176 152-218 15/0
0.38 8:28 3:11 25:26 118 112-122 3002 125 118-140 160 143-172 17/0
0.50 11:12 2:44 21:53 123 119-130 2691 125 116-134 155 106-176 19/0
0.63 13:42 2:30 20:00 120 114-128 2399 132 126-140 149 108-189 6/1
0.75 16:12 2:30 20:01 120 115-128 2403 132 126-138 148 133-164 11/0
0.88 18:20 2:08 17:05 114 111-118 1948 141 138-144 144 126-157 1/2
1.00 20:39 2:19 18:29 119 113-123 2200 137 132-144 157 141-178 6/1
1.13 23:13 2:34 20:36 120 117-124 2472 130 122-144 142 102-172 7/1
1.25 25:52 2:38 21:07 118 116-119 2492 129 114-140 138 122-166 10/0
1.38 28:35 2:43 21:46 117 112-122 2547 125 118-130 137 117-152 9/0
1.50 31:27 2:52 22:58 117 113-122 2687 121 114-130 133 115-150 11/0
1.63 35:43 4:16 34:09 124 115-131 4235 103 90-122 138 120-150 21/0
1.75 38:49 3:06 24:46 122 119-126 3022 114 104-128 132 106-145 19/0
1.88 41:24 2:35 20:40 115 109-120 2377 127 124-132 110 84-136 10/0
2.00 43:51 2:27 19:39 104 101-110 2043 131 128-134 91 80-109 1/15
2.13 46:25 2:33 20:27 110 103-117 2250 125 114-132 119 99-145 0/13
2.25 49:10 2:45 22:04 116 113-118 2559 125 120-128 131 94-161 7/0
2.38 52:18 3:08 25:04 109 101-118 2733 130 114-138 113 66-156 7/0
2.50 54:42 2:23 19:08 110 105-112 2104 133 130-140 113 97-122 2/2
2.63 57:08 2:26 19:28 104 100-106 2025 133 130-136 99 90-106 0/10
2.75 59:37 2:29 19:52 105 102-111 2086 132 128-136 105 35-115 0/15
2.88 1:02:07 2:30 20:02 113 108-119 2265 130 124-136 118 102-156 2/3
3.00 1:04:29 2:22 19:00 109 105-112 2070 132 124-138 109 95-123 2/5
3.13 1:06:56 2:27 19:32 108 105-112 2110 131 128-134 106 100-124 1/7
3.25 1:09:24 2:28 19:42 110 105-116 2167 130 126-134 108 95-126 1/4
3.38 1:11:52 2:28 19:44 105 100-109 2072 130 124-132 98 85-109 0/15
3.50 1:14:16 2:24 19:15 109 107-112 2098 130 126-134 110 103-119 2/3
3.63 1:16:38 2:22 18:53 110 106-113 2078 131 126-134 112 103-120 0/5
3.75 1:19:02 2:25 19:17 105 101-109 2024 131 128-134 102 92-113 0/13
3.88 1:21:41 2:38 21:06 100 97-102 2110 131 128-136 81 66-97 0/31
4.00 1:24:15 2:34 20:36 99 97-102 2039 132 130-136 82 69-90 0/25
4.13 1:26:56 2:41 21:26 98 95-100 2101 126 116-136 79 70-88 0/20
4.18 1:28:06 1:10 21:39 97 95-101 2100 117 114-122 96 80-119 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 5.9% 22:07
    14 3.3% 23:56

  • Cadence Distribution

    128 avge / 158 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 131 3.5 1:09:27 19:59
    Walk 20.3 114 0.7 17:54 25:27
    Still 0.9 - - 45 -

  • Power Distribution

    122W (221 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:37 22.46% More
    800m 9:21 18:48 24.70% More
    1km 11:54 19:09 25.27% More
    Mile 19:25 19:25 26.31% More
    5k 1:04:57 20:54 26.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:20 19:20 26.42
    5km 1:04:19 20:42 27.11
    5M 1:46:30 21:18 26.79
    10km 2:14:05 21:35 26.66
    10M 3:42:03 22:12 26.72
    Half 4:55:38 22:34 26.42
    20M 7:42:57 23:09 26.73
    Mara 10:16:23 23:32 26.77
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