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Wed 22nd Jan 2025 at 3:00pm by Petabyte

Run > General
  • Time
    35:49
  • Miles
    5.43
  • Min/mi
    6:36
  • Pacing
    90.9%
  • WAVA
    64.03
  • Stride(cm)
    149
  • Cals
    517
  • Cadence
    164
  • BPM
    178
  • %MHR
    93.5
  • B/mi
    1172
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2km - 7:54(3:57/km) 144/163bpm [568b/km] 109cal
2) 2km - 8:09(4:04/km) 193/199bpm [786b/km] 121cal
3) 2km - 8:22(4:11/km) 193/199bpm [807b/km] 124cal
4) 2km - 8:28(4:14/km) 184/192bpm [779b/km] 121cal
5) 0.73km - 2:57(4:02/km) 176/180bpm [711b/km] 42cal
7:54 8:09 8:22 8:28 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 110 79-138 631 172 166-186 0/9
0.50 3:02 1:36 6:24 145 139-152 928 171 160-186 11/2
0.75 4:40 1:38 6:34 150 146-153 984 169 160-182 11/18
1.00 6:23 1:42 6:49 155 148-163 1057 168 160-178 7/4
1.25 7:55 1:33 6:10 157 151-162 968 162 156-170 5/8
1.50 9:35 1:40 6:40 187 163-194 1247 164 160-176 6/1
1.75 11:08 1:33 6:11 194 193-195 1198 160 158-162 2/5
2.00 12:40 1:33 6:10 194 193-195 1197 161 160-164 0/8
2.25 14:24 1:44 6:54 194 191-195 1339 161 158-166 7/3
2.50 16:07 1:43 6:52 196 194-199 1344 166 156-178 4/4
2.75 17:45 1:38 6:32 195 193-199 1273 162 154-174 7/5
3.00 19:29 1:45 6:58 192 188-196 1338 163 154-174 16/3
3.25 21:15 1:46 7:05 193 192-196 1366 161 156-176 1/13
3.50 22:54 1:39 6:35 193 192-195 1270 161 160-166 6/6
3.75 24:27 1:33 6:12 191 189-193 1183 160 158-164 4/5
4.00 26:09 1:42 6:49 191 188-192 1302 161 158-166 2/5
4.25 27:52 1:43 6:52 186 182-192 1279 165 156-180 9/2
4.50 29:39 1:46 7:05 184 171-190 1303 163 154-178 13/16
4.75 31:23 1:45 6:59 173 164-182 1207 165 156-176 16/6
5.00 33:05 1:42 6:48 181 172-189 1232 162 160-178 7/18
5.25 34:46 1:41 6:42 175 170-178 1173 162 154-176 10/9
5.43 35:48 1:02 5:53 178 176-179 1048 163 160-166 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 7:06
    13 4.2% 7:11
    11 6.6% 7:43

  • Cadence Distribution

    164 avge / 186 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.38% More
    800m 2:59 6:01 56.35% More
    1km 3:48 6:06 58.07% More
    Mile 6:16 6:16 60.38% More
    5k 20:10 6:29 63.72% More
    5 miles 33:04 6:37 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 66.76
    5km 19:29 6:16 65.95
    5M 32:44 6:33 64.36
    10km 41:29 6:41 63.64
    10M 1:09:41 6:58 62.78
    Half 1:33:32 7:08 61.50
    20M 2:28:21 7:25 61.45
    Mara 3:19:07 7:36 61.05
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