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Wed 22nd Jan 2025 at 2:36pm by Mrs LH

Walk > General
  • Time
    21:40
  • Miles
    0.85
  • Min/mi
    25:29
  • Stride(cm)
    56
  • Cals
    70
  • Cadence
    113
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1906
  • Asc(m)
    409
  • Surface
    Road

Notes & Comments

1) 0.85mi - 21:40(25:26/mi) 73/90bpm [1856b/mi] 70cal 30/68rpm
21:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:33 13:33 +7:53 3:36:53 68 54-82 14749 120 108-132 57/2
0.13 19:05 5:31 +3:49 1:28:21 73 65-76 6450 117 106-122 0/0
0.19 23:03 3:58 1:03:33 71 62-80 4512 108 98-116 24/54
0.25 24:04 1:01 16:19 80 74-85 1305 113 112-114 41/13
0.31 24:27 23 6:03 88 85-90 533 114 114-116 3/20
0.38 24:58 31 8:17 85 85-86 704 115 114-116 20/70
0.44 25:30 33 8:41 85 84-86 738 115 112-116 92/159
0.50 26:09 39 10:17 86 85-90 884 115 112-118 66/49
0.56 27:13 1:04 17:01 85 81-89 1447 113 112-114 109/26
0.63 28:57 1:44 27:45 70 64-78 1942 108 102-112 16/9
0.69 30:23 1:26 23:03 69 62-83 1590 110 106-112 3/1
0.75 31:55 1:31 24:24 81 77-84 1976 109 104-114 4/1
0.81 33:02 1:07 17:59 73 66-81 1312 - 5/3
0.85 33:24 22 9:10 67 66-68 614 - 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:41 6:47 More
    800m 6:29 13:02 More
    1km 9:17 14:56 More
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