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Wed 22nd Jan 2025 at 3:07pm by MorningRunner81

Bike > General
  • Time
    7:12
  • Miles
    1.28
  • Mph
    10.7
  • Cals
    87
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    704
  • Surface
    Road

Notes & Comments

1) 1.28mi - 7:12(5:38/mi) 126/142bpm [710b/mi] 87cal
7:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.22 110 102-121 645 0/1
0.13 40 18 12.78 125 122-128 587 0/0
0.19 1:00 20 11.11 123 118-128 664 0/1
0.25 1:24 24 9.49 122 118-126 771 0/2
0.31 1:45 21 10.66 119 118-122 670 0/1
0.38 2:02 18 12.83 116 113-118 543 0/1
0.44 2:18 16 14.06 123 121-127 525 0/0
0.50 2:36 18 12.46 119 116-124 573 0/1
0.56 2:51 14 15.76 128 124-135 487 0/1
0.63 3:06 15 14.52 131 126-135 541 0/1
0.69 3:29 23 9.76 129 126-132 793 0/0
0.75 3:41 12 18.35 126 125-127 412 0/0
0.81 3:51 10 22.44 122 119-123 326 0/1
0.88 4:02 10 21.80 120 120-120 330 0/0
0.94 4:13 11 20.32 123 122-123 363 0/1
1.00 4:25 13 17.94 124 123-127 415 0/1
1.06 4:42 17 13.13 126 123-127 576 0/0
1.13 4:56 14 16.48 128 127-129 466 1/0
1.19 5:12 16 14.36 127 125-129 531 0/1
1.25 6:27 1:15 3.01 137 129-142 2730 0/0
1.27 7:12 45 1.91 134 127-139 4213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:41 3:23 More
    1km 2:18 3:42 More
    Mile 4:11 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:41 6:46
    20km 1:25:46 6:54
    15 miles 1:45:18 7:01
    20 miles 2:24:05 7:12
    40km 3:02:35 7:21
    25 miles 3:03:45 7:21
    42km 3:12:34 7:23
    50 miles 6:31:09 7:49
    56 miles 7:22:35 7:54
    100 miles 13:52:40 8:20
    112 miles 15:42:09 8:25

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