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Wed 22nd Jan 2025 at 3:39pm by Garfield

Walk > General

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Time
7:07
Miles
0.28
Min/mi
25:25
Stride(cm)
50
Cals
32
Cadence
123
BPM
113
%MHR
63.7
B/mi
2883
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.28mi - 7:07(25:46/mi) 114/129bpm [2937b/mi] 32cal 43/68rpm

7:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:14	4:14 +2:30	1:07:44	114 99-129	7722	124 102-136	3/3
0.13	5:45	1:31	24:24	112 105-127	2732	115 106-130	1/2
0.19	7:10	1:24 +11	22:30	118 113-124	2656	126 120-136	2/0
0.25	8:29	1:19	21:02	113 110-117	2377	130 126-134	1/0
0.28	9:49	1:20	50:28	111 109-113	5601	123 114-130	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
123 avge / 136 max Stride Length: 50cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:07	More

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Wed 22nd Jan 2025 at 3:39pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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