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Wed 22nd Jan 2025 at 12:49pm by martcole

Walk > General
  • Time
    37:41
  • Miles
    1.58
  • Min/mi
    23:51
  • Stride(cm)
    58
  • Cals
    153
  • Cadence
    116
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1824
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:00(16:00/km) 74/85bpm [1184b/km] 61cal 33/120rpm
2) 1km - 14:37(14:37/km) 78/91bpm [1141b/km] 60cal 37/123rpm
3) 0.55km - 7:04(12:51/km) 79/85bpm [1015b/km] 32cal 38/73rpm
16:00 14:37 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:58 74 69-80 2218 114 92-122 3/0
0.13 4:41 2:49 44:57 70 62-78 3147 111 104-118 1/1
0.19 5:49 1:08 18:05 77 61-83 1392 125 114-240 0/3
0.25 7:17 1:28 23:36 80 77-83 1888 113 94-118 3/0
0.31 8:44 1:27 23:15 82 78-85 1907 111 104-120 1/0
0.38 10:32 1:48 28:46 72 66-82 2072 113 108-118 1/2
0.44 12:21 1:49 29:06 73 68-77 2124 108 96-118 1/1
0.50 13:38 1:16 20:20 73 72-74 1485 116 110-120 1/2
0.56 14:54 1:16 20:19 70 68-72 1422 117 110-122 0/3
0.63 16:00 1:07 17:44 71 70-73 1259 117 114-120 0/2
0.69 17:22 1:21 21:43 72 69-78 1564 115 110-120 1/1
0.75 18:38 1:16 20:24 75 72-78 1530 112 100-120 1/2
0.81 20:31 1:52 29:59 74 69-80 2219 108 40-156 3/0
0.88 21:58 1:27 23:09 80 72-85 1852 119 100-222 3/1
0.94 24:00 2:03 32:46 85 79-90 2785 102 92-118 8/0
1.00 25:29 1:28 23:33 80 75-87 1883 115 104-130 11/0
1.06 27:07 1:38 26:04 78 77-79 2033 123 100-146 2/1
1.13 28:24 1:18 20:46 78 75-80 1619 131 118-246 1/4
1.19 29:37 1:13 19:27 75 74-76 1459 119 116-122 0/9
1.25 30:43 1:06 17:36 74 73-75 1303 118 114-128 0/8
1.31 32:05 1:21 21:43 76 71-82 1651 116 88-146 2/2
1.38 33:17 1:12 19:16 81 80-83 1561 113 102-118 1/0
1.44 34:27 1:10 18:45 82 80-85 1538 116 110-122 6/0
1.50 35:38 1:11 18:56 80 77-84 1514 115 110-122 0/4
1.56 36:58 1:20 21:16 75 72-82 1595 114 100-122 1/2
1.58 37:41 43 32:10 83 82-85 2670 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.0% 26:31

  • Cadence Distribution

    116 avge / 246 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:36 19:19 More
    1km 12:40 20:23 More
    Mile 21:50 21:50 More
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