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Wed 22nd Jan 2025 at 12:48pm by Ranrad

Run > General
  • Time
    34:47
  • Miles
    3.48
  • Min/mi
    10:00
  • Pacing
    89.3%
  • WAVA
    46.20
  • Stride(cm)
    96
  • Cals
    392
  • Watts
    282
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1275
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 124/132bpm [717b/km] 65cal 267/324W
2) 1km - 6:01(6:01/km) 127/133bpm [765b/km] 69cal 288/373W
3) 1km - 6:47(6:47/km) 128/132bpm [868b/km] 76cal 268/423W
4) 1km - 6:02(6:02/km) 127/130bpm [766b/km] 68cal 276/310W
5) 1km - 6:09(6:09/km) 127/132bpm [781b/km] 68cal 279/329W
6) 0.61km - 4:02(6:38/km) 133/135bpm [882b/km] 46cal 306/348W
5:47 6:01 6:47 6:02 6:09 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 112 88-124 1137 169 162-176 225 182-324 3/14
0.25 2:24 1:07 8:59 124 123-126 1114 167 164-170 263 212-288 0/7
0.38 3:31 1:07 9:00 128 126-130 1151 167 166-170 286 265-301 0/4
0.50 4:39 1:08 9:01 131 129-132 1180 168 166-170 291 282-302 1/3
0.63 5:49 1:11 9:26 128 126-132 1208 167 166-168 293 247-305 1/6
0.75 7:04 1:14 9:54 126 125-126 1247 166 164-170 299 230-373 7/0
0.88 8:15 1:11 9:29 126 125-127 1196 166 164-168 274 226-342 0/11
1.00 9:20 1:06 8:44 126 125-127 1101 168 166-170 270 246-319 4/2
1.13 10:36 1:16 10:08 130 126-133 1316 166 162-168 313 258-362 4/1
1.25 11:53 1:17 10:12 128 127-129 1306 167 166-170 285 266-307 3/1
1.38 13:33 1:40 13:22 127 126-130 1698 164 152-168 280 139-423 8/8
1.50 14:50 1:17 10:13 126 124-128 1288 168 164-170 272 175-330 4/1
1.63 16:07 1:17 10:17 128 126-130 1317 168 166-170 291 279-305 4/0
1.75 17:25 1:18 10:27 129 127-132 1348 167 164-170 291 258-328 4/1
1.88 18:42 1:16 10:11 127 123-129 1294 168 166-170 258 250-264 1/1
2.00 19:52 1:11 9:24 125 122-128 1175 169 168-172 278 258-310 1/2
2.13 21:04 1:12 9:33 128 126-129 1222 170 166-172 276 272-281 1/2
2.25 22:20 1:16 10:08 128 126-130 1296 169 166-172 290 277-309 3/1
2.38 23:33 1:14 9:50 128 123-130 1258 168 160-170 276 255-309 2/2
2.50 24:45 1:12 9:33 128 125-130 1222 169 166-170 258 235-291 0/6
2.63 25:57 1:12 9:34 125 124-126 1196 168 166-170 272 265-283 0/3
2.75 27:07 1:11 9:25 125 123-127 1176 169 166-172 267 245-313 2/4
2.88 28:22 1:15 9:58 128 126-130 1276 168 166-170 281 268-319 2/1
3.00 29:40 1:18 10:22 129 128-131 1336 168 166-170 281 270-297 3/0
3.13 30:57 1:17 10:20 130 128-134 1343 167 164-170 301 273-329 7/0
3.25 32:19 1:22 10:54 134 133-135 1461 166 164-168 309 292-328 7/0
3.38 33:43 1:24 11:16 133 132-134 1498 165 162-168 327 307-348 11/0
3.48 34:48 1:05 9:58 131 125-133 1305 167 164-172 271 235-314 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 10:33
    17 2.7% 10:39
    12 1.5% 10:14

  • Cadence Distribution

    167 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.5 34:38 9:57
    Still 0.5 - - 10 -

  • Power Distribution

    282W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 36.38% More
    800m 4:31 9:05 41.81% More
    1km 5:43 9:11 43.12% More
    Mile 9:18 9:18 45.13% More
    5k 30:45 9:54 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 45.26
    5km 30:51 9:56 46.25
    5M 51:04 10:13 45.45
    10km 1:04:18 10:21 45.06
    10M 1:46:29 10:39 44.96
    Half 2:21:47 10:49 44.32
    20M 3:42:01 11:06 44.85
    Mara 4:55:36 11:17 44.91
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