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Wed 22nd Jan 2025 at 12:26pm by Rob_H

Run > General

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Time
45:01
Miles
4.21
Min/mi
10:42
Pacing
90.6%
WAVA
40.42
Stride(cm)
98
Cals
585
Cadence
153
BPM
141
%MHR
78.4
B/mi
1509
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 128/137bpm [917b/km] 87cal
2) 1km - 7:09(7:09/km) 133/137bpm [952b/km] 85cal
3) 1km - 6:39(6:39/km) 139/149bpm [924b/km] 86cal
4) 1km - 6:41(6:41/km) 144/151bpm [963b/km] 88cal
5) 1km - 6:26(6:26/km) 149/155bpm [959b/km] 88cal
6) 1km - 6:19(6:19/km) 149/153bpm [940b/km] 86cal
7) 0.78km - 4:38(5:55/km) 154/160bpm [911b/km] 65cal

7:10 7:09 6:39 6:41 6:26 6:19 4:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	110 93-128	1071	150 144-154	0/32
0.25	2:31	1:18	10:24	130 127-134	1351	152 150-156	7/4
0.38	4:02	1:31	12:11	130 127-132	1584	150 146-152	3/5
0.50	5:37	1:34	12:34	133 130-134	1672	150 148-154	15/10
0.63	7:12	1:35	12:44	134 132-136	1706	150 146-152	7/4
0.75	8:32	1:20	10:40	131 128-133	1397	151 150-154	3/12
0.88	9:52	1:20	10:40	128 123-133	1366	151 150-156	2/8
1.00	11:24	1:32	12:19	133 130-136	1638	151 150-152	6/9
1.13	12:57	1:33	12:21	134 133-136	1655	152 150-156	12/2
1.25	14:23	1:26	11:30	135 134-137	1553	151 148-154	3/5
1.38	15:46	1:23	11:02	136 134-141	1500	154 152-160	4/7
1.50	17:11	1:25	11:18	143 139-147	1616	153 150-156	10/3
1.63	18:37	1:26	11:31	141 137-146	1624	152 150-154	9/4
1.75	19:51	1:14	9:52	141 137-145	1392	155 152-158	4/11
1.88	21:03	1:12	9:36	134 131-137	1287	153 150-158	1/10
2.00	22:22	1:19	10:30	138 132-145	1449	154 152-158	7/4
2.13	23:47	1:25	11:20	146 142-148	1655	153 150-154	8/2
2.25	25:04	1:16	10:12	141 138-142	1438	154 152-158	7/3
2.38	26:25	1:21	10:50	146 141-150	1581	153 152-158	2/8
2.50	27:49	1:24	11:12	147 144-150	1645	154 152-156	3/4
2.63	29:12	1:24	11:09	144 138-151	1605	152 150-154	13/2
2.75	30:29	1:17	10:13	149 142-152	1521	152 152-156	5/4
2.88	31:40	1:11	9:26	150 147-153	1415	153 152-156	0/18
3.00	32:55	1:15	10:01	152 147-155	1523	155 152-158	7/2
3.13	34:15	1:21	10:45	151 148-155	1624	154 152-156	6/1
3.25	35:28	1:12	9:39	149 146-152	1438	155 152-158	5/1
3.38	36:43	1:15	10:02	148 142-152	1486	155 154-158	5/5
3.50	38:01	1:18	10:25	146 142-148	1520	153 152-156	7/12
3.63	39:22	1:21	10:46	150 147-152	1616	154 152-156	12/10
3.75	40:35	1:13	9:46	150 147-153	1464	154 150-156	7/6
3.88	41:42	1:06	8:52	154 152-157	1365	154 150-158	0/13
4.00	42:53	1:12	9:32	154 153-156	1468	156 154-160	10/4
4.13	44:09	1:16	10:05	156 152-159	1574	155 152-162	4/2
4.21	45:01	52	9:46	152 149-154	1484	155 154-158	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.3%	12:34
13	7.2%	11:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	153	4	42:56	10:38
Walk	4.6	147	0.2	2:05	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.65%	More
800m	4:43	9:29	36.86%	More
1km	6:00	9:40	37.91%	More
Mile	9:52	9:52	39.75%	More
5k	32:19	10:24	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.98
5km	32:37	10:30	40.89
5M	54:01	10:48	40.07
10km	1:08:01	10:57	39.74
10M	1:52:37	11:16	39.64
Half	2:29:57	11:27	39.07
20M	3:54:49	11:44	39.53
Mara	5:12:38	11:56	39.59

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