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Thu 16th Jan 2025 at 7:57am by waxon

Run > General
  • Time
    27:34
  • Miles
    3.26
  • Min/mi
    8:27
  • Pacing
    85.3%
  • WAVA
    57.60
  • Stride(cm)
    113
  • Cals
    306
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1238
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 143/152bpm [1236b/mi] 94cal 6.94/7.87mph
2) 1mi - 8:08(8:08/mi) 149/154bpm [1212b/mi] 91cal 7.38/8.45mph
3) 1mi - 8:35(8:35/mi) 150/154bpm [1287b/mi] 96cal 6.99/9.46mph
4) 0.26mi - 2:12(8:39/mi) 150/152bpm [1298b/mi] 25cal 6.93/7.41mph
8:39 8:08 8:35 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 113 88-134 876 167 164-168 1/1
0.25 1:59 1:01 8:06 140 135-144 1134 168 168-168 0/9
0.38 2:58 59 7:52 145 141-150 1142 168 168-170 5/3
0.50 4:09 1:11 9:31 149 148-150 1417 166 158-168 6/5
0.63 5:17 1:08 9:04 147 146-150 1332 167 160-168 1/10
0.75 6:30 1:12 9:39 149 147-151 1437 167 166-168 6/3
0.88 7:38 1:08 9:08 151 149-152 1378 168 158-172 22/5
1.00 8:40 1:02 8:14 150 147-151 1235 168 164-170 19/1
1.13 9:43 1:03 8:27 147 145-148 1241 168 160-170 4/1
1.25 10:45 1:02 8:14 152 148-154 1251 170 168-172 6/4
1.38 11:46 1:01 8:10 149 147-152 1217 170 170-170 1/15
1.50 12:41 55 7:19 149 145-151 1090 169 166-172 2/5
1.63 13:34 53 7:07 146 145-147 1038 172 170-174 1/18
1.75 14:35 1:01 8:08 149 147-151 1212 171 170-172 3/4
1.88 15:41 1:05 +4 8:44 150 148-151 1310 172 168-174 4/5
2.00 16:52 1:11 9:28 148 147-149 1400 168 162-172 10/7
2.13 18:29 1:37 12:59 149 148-152 1935 163 160-170 13/1
2.25 19:25 56 7:27 150 148-152 1117 170 166-172 8/0
2.38 20:14 49 6:34 147 146-148 966 172 170-174 4/7
2.50 21:13 58 7:47 149 146-152 1159 173 172-174 1/12
2.63 22:14 1:01 8:11 151 150-152 1234 172 170-174 1/6
2.75 23:20 1:06 8:46 150 149-152 1316 170 168-172 6/2
2.88 24:21 1:01 8:07 152 150-154 1233 170 168-172 11/0
3.00 25:27 1:06 8:48 150 149-151 1320 170 168-172 6/7
3.13 26:36 1:10 9:18 150 149-151 1394 170 168-170 8/1
3.25 27:37 1:01 8:07 149 147-151 1210 170 170-172 0/14
3.26 27:40 3 9:05 146 146-146 1326 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 8:17
    26 11.4% 9:18
    24 14.9% 13:02
    18 4.5% 8:24
    12 11.2% 10:38
    12 3.4% 8:57

  • Cadence Distribution

    169 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.3 27:35 8:30
    Still 0.1 - - 1 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.47% More
    800m 3:42 7:26 52.52% More
    1km 4:48 7:43 52.81% More
    Mile 7:57 7:57 54.50% More
    5k 26:24 8:30 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.95
    5km 26:12 8:26 57.77
    5M 43:23 8:41 56.88
    10km 54:37 8:47 56.54
    10M 1:30:27 9:03 56.09
    Half 2:00:25 9:12 54.94
    20M 3:08:34 9:26 55.05
    Mara 4:11:03 9:35 54.66
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