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Wed 22nd Jan 2025 at 10:12am by shaddow

Run > General
  • Time
    2:27:14
  • Miles
    9.06
  • Min/mi
    16:15
  • Pacing
    54.8%
  • WAVA
    46.27
  • Stride(cm)
    62
  • Cals
    713
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2184
  • Asc(m)
    978
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 9:25(9:25/km) 118/143bpm [1112b/km] 45cal
2) 1km - 9:23(9:23/km) 133/157bpm [1248b/km] 51cal
3) 1km - 9:07(9:07/km) 142/162bpm [1295b/km] 51cal
4) 1km - 10:05(10:05/km) 134/156bpm [1350b/km] 49cal
5) 1km - 9:17(9:17/km) 140/164bpm [1299b/km] 51cal
6) 1km - 13:01(13:01/km) 135/167bpm [1756b/km] 61cal
7) 1km - 9:10(9:10/km) 144/162bpm [1320b/km] 51cal
8) 1km - 10:53(10:53/km) 134/156bpm [1459b/km] 51cal
9) 1km - 11:49(11:49/km) 116/142bpm [1370b/km] 45cal
10) 1km - 9:37(9:37/km) 136/153bpm [1308b/km] 44cal
11) 1km - 8:57(8:57/km) 136/149bpm [1218b/km] 47cal
12) 1km - 9:17(9:17/km) 131/158bpm [1216b/km] 42cal
13) 1km - 9:20(9:20/km) 144/164bpm [1345b/km] 50cal
14) 1km - 11:48(11:48/km) 139/167bpm [1640b/km] 55cal
15) 0.57km - 6:05(10:36/km) 123/133bpm [1303b/km] 20cal
9:25 9:23 9:07 10:05 9:17 13:01 9:10 10:53 11:49 9:37 8:57 9:17 9:20 11:48 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:09 112 84-126 1585 179 120-190 55/31
0.50 7:42 4:10 16:38 126 103-143 2096 181 124-192 27/26
0.75 11:13 3:32 14:06 125 112-134 1763 175 122-214 23/25
1.00 14:51 3:37 14:30 132 113-145 1913 181 110-190 26/28
1.25 18:53 4:02 16:09 139 128-157 2245 158 126-190 41/18
1.50 22:28 3:35 14:21 151 123-162 2166 168 128-188 15/32
1.75 26:33 4:05 16:21 134 110-150 2191 171 120-190 23/23
2.00 29:53 3:20 13:19 148 139-155 1971 175 80-190 31/25
2.25 34:01 4:07 16:29 136 121-153 2242 151 86-190 21/26
2.50 38:15 4:15 16:59 127 112-147 2158 143 86-188 43/27
2.75 42:46 4:31 18:02 128 115-154 2309 153 120-192 27/20
3.00 45:53 3:07 12:29 155 148-158 1935 184 176-190 25/26
3.25 53:34 7:41 30:43 133 109-162 4085 151 90-188 9/42
3.50 57:07 3:33 14:11 134 116-160 1900 163 124-192 22/27
3.75 1:00:31 3:24 13:37 158 147-167 2152 182 174-188 36/27
4.00 1:05:08 4:37 18:28 135 119-160 2493 141 88-190 32/23
4.25 1:08:16 3:08 12:33 154 141-162 1933 181 128-192 26/28
4.50 1:11:51 3:35 14:18 147 127-157 2103 166 124-190 27/22
4.75 1:17:07 5:16 21:05 126 117-140 2657 144 88-186 16/24
5.00 1:21:02 3:55 15:40 135 122-147 2115 165 120-186 34/24
5.25 1:26:33 5:31 22:03 109 95-126 2403 125 96-158 15/27
5.50 1:30:40 4:07 16:28 120 105-142 1976 152 124-188 19/23
5.75 1:34:38 3:58 15:54 129 118-146 2050 160 90-188 26/20
6.00 1:37:33 2:54 11:37 149 144-152 1731 185 178-190 22/32
6.25 1:42:14 4:42 18:46 133 114-153 2497 184 106-200 35/23
6.50 1:45:38 3:24 13:34 146 143-149 1982 183 172-188 19/32
6.75 1:49:38 4:00 16:01 128 104-147 2050 144 88-188 27/14
7.00 1:53:10 3:32 14:08 130 109-144 1837 155 128-192 57/62
7.25 1:56:53 3:43 14:53 133 124-144 1979 156 124-190 28/36
7.50 2:00:32 3:39 14:37 137 116-161 2003 159 122-194 29/32
7.75 2:04:31 3:59 15:56 140 124-160 2230 157 122-192 47/32
8.00 2:08:09 3:38 14:33 148 128-164 2154 159 128-190 48/43
8.25 2:12:12 4:03 16:12 134 121-148 2170 134 90-146 17/31
8.50 2:15:35 3:23 13:30 151 131-167 2039 176 126-190 36/51
8.75 2:21:50 6:16 25:02 138 114-167 3455 141 120-186 61/22
9.00 2:25:55 4:04 16:17 122 111-131 1987 134 126-200 82/115
9.06 2:27:15 1:20 23:44 126 120-131 2991 122 120-128 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.5% 20:02
    35 22.1% 38:21
    32 12.2% 14:25
    29 22.3% 12:10
    26 12.8% 12:40
    23 19.7% 33:01

  • Cadence Distribution

    160 avge / 214 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 183 5.7 1:17:29 13:34
    Walk 44.1 129 3.3 1:04:54 19:25
    Still 3.3 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 45.25% More
    800m 6:20 12:45 50.48% More
    1km 8:34 13:47 47.16% More
    Mile 14:06 14:06 44.60% More
    5k 46:22 14:55 47.40% More
    5 miles 1:18:20 15:40 46.18% More
    10k 1:40:28 16:10 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 44.20
    5km 47:21 15:14 46.42
    5M 1:18:24 15:41 46.14
    10km 1:38:43 15:53 46.06
    10M 2:43:28 16:21 46.29
    Half 3:37:39 16:37 45.65
    20M 5:40:50 17:03 46.49
    Mara 7:33:47 17:19 46.65
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