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Wed 22nd Jan 2025 at 12:15pm by Mrs LH

Walk > General

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Time
8:56
Miles
0.42
Min/mi
21:16
Stride(cm)
65
Cals
39
Cadence
118
BPM
86
%MHR
50
B/mi
1819
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.42mi - 8:56(21:04/mi) 87/104bpm [1833b/mi] 39cal 57/64rpm

8:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:29	75 71-80	2062	115 110-124	54/2
0.13	3:01	1:18	20:42	68 64-72	1408	117 114-122	9/7
0.19	4:13	1:12	19:16	88 72-95	1696	122 116-126	2/7
0.25	5:26	1:13	19:23	96 94-98	1860	121 118-126	3/0
0.31	6:41	1:16	20:09	94 92-97	1893	119 110-128	5/7
0.38	7:56	1:14	19:51	95 91-101	1886	117 114-120	7/3
0.42	8:58	1:02	21:04	96 89-103	2023	115 110-118	9/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.6%	20:07

Cadence Distribution
118 avge / 128 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More

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Wed 22nd Jan 2025 at 12:15pm by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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