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Wed 22nd Jan 2025 at 12:05pm by Ynnad

Run > General
  • Time
    39:17
  • Miles
    3.95
  • Min/mi
    9:57
  • Pacing
    90.7%
  • WAVA
    45.41
  • Stride(cm)
    93
  • Cals
    399
  • Watts
    254
  • Cadence
    173
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1422
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.95mi - 39:17(9:57/mi) 143/164bpm [1422b/mi] 399cal 247/311W
39:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:52 98 83-114 1260 148 124-178 193 87-275 2/0
0.25 2:54 1:18 10:21 127 114-135 1315 176 174-178 265 223-309 4/1
0.38 4:09 1:15 10:00 131 126-135 1311 175 174-176 247 237-261 3/0
0.50 5:22 1:12 9:40 129 126-130 1246 176 174-180 243 238-250 0/1
0.63 6:36 1:15 9:58 131 130-138 1305 176 174-180 267 242-300 2/1
0.75 7:56 1:20 10:38 141 138-144 1499 174 172-176 288 278-299 7/0
0.88 9:13 1:17 10:14 148 144-150 1513 175 174-176 272 233-287 8/0
1.00 10:29 1:17 10:13 147 144-152 1503 175 174-176 282 247-297 5/0
1.13 11:44 1:15 9:58 152 150-153 1516 175 174-176 280 268-291 7/0
1.25 12:57 1:13 9:45 152 150-153 1482 175 174-176 279 266-293 6/0
1.38 14:10 1:13 9:43 149 147-153 1447 175 174-176 268 256-278 4/0
1.50 15:21 1:11 9:28 150 149-151 1420 175 174-176 270 264-280 2/0
1.63 16:29 1:08 9:06 151 148-153 1375 176 174-178 254 229-267 1/1
1.75 17:42 1:12 9:38 146 142-152 1406 174 172-178 275 231-306 2/3
1.88 18:53 1:11 9:31 153 152-153 1455 175 174-176 265 241-285 3/0
2.00 20:03 1:10 9:22 147 144-152 1377 175 174-176 237 231-244 0/4
2.13 21:11 1:08 9:01 142 140-145 1279 175 172-180 240 222-264 0/6
2.25 22:19 1:08 9:03 144 140-146 1303 175 174-176 247 234-259 0/4
2.38 23:27 1:08 9:05 143 140-145 1298 175 174-176 236 226-255 0/8
2.50 24:34 1:07 8:55 143 142-144 1275 174 172-176 237 229-243 0/6
2.63 25:41 1:08 9:02 141 139-143 1273 174 170-176 247 239-256 0/6
2.75 26:52 1:11 9:26 142 139-144 1340 173 172-176 244 234-256 0/4
2.88 28:03 1:11 9:24 145 144-148 1363 174 172-176 259 230-301 4/0
3.00 29:15 1:12 9:38 156 148-161 1503 174 172-176 287 245-311 3/2
3.13 30:23 1:09 9:08 154 147-161 1407 174 172-176 236 224-244 0/5
3.25 31:31 1:08 9:03 146 143-147 1320 174 172-176 243 227-255 0/4
3.38 32:39 1:07 9:00 146 142-149 1313 175 168-184 252 234-268 1/1
3.50 33:49 1:11 9:25 151 147-157 1421 175 174-178 263 255-271 1/0
3.63 35:01 1:11 9:30 155 151-164 1473 175 172-176 256 250-265 0/2
3.75 36:10 1:09 9:12 153 149-155 1408 174 172-176 250 239-262 1/5
3.88 37:21 1:12 9:33 147 144-149 1404 174 170-176 240 216-263 0/1
3.95 39:17 1:56 25:19 141 130-149 3570 152 106-174 187 65-246 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 9:57

  • Cadence Distribution

    173 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 174 3.9 37:07 9:34
    Walk 3.0 123 0.1 1:11 16:02
    Still 2.5 - - 59 -

  • Power Distribution

    254W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 35.80% More
    800m 4:28 8:59 41.17% More
    1km 5:36 9:00 42.88% More
    Mile 9:08 9:08 44.91% More
    5k 29:11 9:24 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 89.79
    5km 26:59 8:41 51.67
    5M 56:49 11:22 39.89
    10km 1:19:50 12:51 35.42
    10M 2:48:09 16:49 27.77
    Half 4:16:36 19:35 23.88
    20M 8:17:38 24:53 19.51
    Mara 12:39:25 28:59 17.05
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