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Wed 22nd Jan 2025 at 10:21am by wilfyedwards

Run > General
  • Time
    1:59:35
  • Miles
    13.13
  • Min/mi
    9:06
  • Pacing
    45.8%
  • WAVA
    55.43
  • Stride(cm)
    102
  • Cals
    1402
  • Cadence
    173
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1266
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 132/146bpm [1189b/mi] 113cal
2) 1mi - 9:08(9:08/mi) 140/145bpm [1280b/mi] 121cal
3) 1mi - 9:20(9:20/mi) 140/149bpm [1307b/mi] 122cal
4) 1mi - 9:51(9:51/mi) 139/148bpm [1369b/mi] 123cal
5) 1mi - 10:53(10:53/mi) 135/146bpm [1468b/mi] 119cal
6) 1mi - 10:52(10:52/mi) 143/160bpm [1553b/mi] 137cal
7) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 106cal
8) 1mi - 9:10(9:10/mi) 138/143bpm [1265b/mi] 101cal
9) 1mi - 8:59(8:59/mi) 136/141bpm [1223b/mi] 77cal
10) 1mi - 8:51(8:51/mi) 132/144bpm [1169b/mi] 69cal
11) 1mi - 8:04(8:04/mi) 141/146bpm [1138b/mi] 92cal
12) 1mi - 7:38(7:38/mi) 148/152bpm [1130b/mi] 103cal
13) 1mi - 8:02(8:02/mi) 148/152bpm [1190b/mi] 107cal
14) 0.13mi - 1:03(8:06/mi) 145/147bpm [1175b/mi] 12cal
9:00 9:08 9:20 9:51 10:53 10:52 8:41 9:10 8:59 8:51 8:04 7:38 8:02 1:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 121 82-140 1094 173 108-178 5/14
1.00 9:00 4:29 8:57 139 134-145 1244 174 168-180 10/11
1.50 13:32 4:32 9:04 141 138-144 1278 174 154-178 9/15
2.00 18:09 4:37 9:14 138 131-145 1274 171 162-178 15/8
2.50 22:55 4:46 9:32 141 136-148 1344 174 166-178 16/17
3.00 27:30 4:35 9:10 139 134-144 1273 175 166-178 9/13
3.50 32:21 4:51 9:43 139 135-147 1350 175 166-180 10/10
4.00 37:20 4:59 9:59 139 134-144 1388 174 168-178 17/18
4.50 44:51 7:31 +2:33 15:02 132 113-140 1984 172 116-198 17/14
5.00 52:01 7:09 +1:16 14:19 135 115-146 1932 164 90-180 22/14
5.50 59:53 7:52 +2:28 15:44 138 106-155 2172 169 114-230 25/9
6.00 1:05:35 5:43 +13 11:25 150 138-160 1714 168 104-180 42/1
6.50 1:10:19 4:44 +6 9:28 142 140-146 1344 174 166-180 11/12
7.00 1:14:21 4:02 8:04 141 132-149 1137 174 164-180 12/20
7.50 1:18:40 4:19 8:37 138 135-141 1189 176 172-180 2/30
8.00 1:23:32 4:52 9:44 139 132-143 1354 174 164-182 3/20
8.50 1:28:03 4:31 9:03 135 130-141 1221 175 162-178 10/18
9.00 1:32:31 4:28 8:55 136 132-139 1213 176 174-182 15/11
9.50 1:40:20 7:49 +3:16 15:38 127 96-137 1985 174 116-178 14/19
10.00 1:44:38 4:18 8:37 136 131-144 1171 176 170-188 11/10
10.50 1:48:44 4:06 8:12 140 135-144 1147 174 90-180 15/13
11.00 1:52:43 3:59 7:57 142 137-146 1130 179 172-184 13/15
11.50 1:56:35 3:52 7:45 145 142-150 1123 177 166-182 15/15
12.00 2:00:21 3:46 7:31 150 148-152 1129 176 164-180 19/14
12.50 2:04:20 4:00 7:59 149 144-152 1190 178 172-186 21/11
13.00 2:08:23 4:03 8:06 147 142-151 1190 175 164-182 14/11
13.13 2:09:26 1:03 8:07 146 142-147 1186 174 92-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 9.4% 13:13
    15 3.0% 8:08
    13 6.9% 25:30
    11 8.2% 40:36

  • Cadence Distribution

    173 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 174 13.1 1:59:03 9:08
    Walk 7.8 106 0.1 10:07 2:31:26
    Still 0.0 - - 2 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.76% More
    800m 3:43 7:29 53.00% More
    1km 4:38 7:28 55.36% More
    Mile 7:35 7:35 57.51% More
    5k 24:35 7:55 60.40% More
    5 miles 44:46 8:57 54.03% More
    10k 55:36 8:57 54.35% More
    10 miles 1:40:36 10:04 49.67% More
    Half 2:09:09 9:52 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.91
    5km 25:57 8:21 57.21
    5M 42:59 8:36 56.28
    10km 54:06 8:42 55.86
    10M 1:29:36 8:58 55.77
    Half 1:59:18 9:06 55.01
    20M 3:06:49 9:20 55.66
    Mara 4:08:43 9:30 55.75
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