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Wed 22nd Jan 2025 at 11:04am by Trundle

Run > General
  • Time
    43:03
  • Miles
    2.93
  • Min/mi
    14:42
  • Pacing
    95.4%
  • WAVA
    41.35
  • Stride(cm)
    74
  • Cals
    281
  • Watts
    182
  • Cadence
    148
  • BPM
    154
  • %MHR
    78.8
  • B/mi
    2270
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 147/157bpm [2071b/mi] 96cal 186/270W
2) 1mi - 14:38(14:38/mi) 158/163bpm [2311b/mi] 96cal 181/204W
3) 0.93mi - 14:17(15:25/mi) 158/162bpm [2436b/mi] 89cal 179/197W
4) 0mi - 3(16:03/mi) 160/160bpm [2567b/mi] 178/178W
14:05 14:38 14:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:05 14:05 14:05 147 90-157 2070 150 0-162 186 0-270 7/14
2.00 28:42 14:38 14:38 158 154-163 2311 148 138-156 181 155-204 8/10
2.93 42:59 14:17 15:25 158 154-162 2436 146 140-152 179 151-197 11/4
2.93 43:01 2 +1 17:35 160 160-160 2814 146 146-146 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    148 avge / 162 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 151 1.1 15:52 14:07
    Walk 63.1 146 1.8 27:10 15:03

  • Power Distribution

    182W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 32.35% More
    800m 6:48 13:41 37.13% More
    1km 8:34 13:48 38.08% More
    Mile 14:03 14:03 38.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 39.36
    5km 45:49 14:45 41.38
    5M 1:15:51 15:10 40.95
    10km 1:35:31 15:22 40.78
    10M 2:38:10 15:49 40.75
    Half 3:30:34 16:04 40.08
    20M 5:29:45 16:29 40.50
    Mara 7:19:02 16:45 40.44

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