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Wed 22nd Jan 2025 at 9:04am by laterunner

Walk > General
  • Time
    2:27:47
  • Miles
    7.26
  • Min/mi
    20:21
  • Stride(cm)
    66
  • Cals
    231
  • Cadence
    120
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1369
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 13:09(13:09/km) 66/86bpm [868b/km] 36cal 50/66rpm
2) 1km - 11:01(11:01/km) 72/81bpm [794b/km] 20cal 62/64rpm
3) 1km - 12:13(12:13/km) 70/81bpm [855b/km] 20cal 55/65rpm
4) 1km - 11:52(11:52/km) 71/87bpm [843b/km] 19cal 56/64rpm
5) 1km - 11:20(11:20/km) 68/80bpm [771b/km] 16cal 59/64rpm
6) 1km - 12:54(12:54/km) 63/77bpm [812b/km] 15cal 53/63rpm
7) 1km - 12:54(12:54/km) 64/75bpm [826b/km] 16cal 52/64rpm
8) 1km - 11:33(11:33/km) 67/78bpm [774b/km] 17cal 58/63rpm
9) 1km - 11:49(11:49/km) 65/73bpm [768b/km] 15cal 58/63rpm
10) 1km - 12:11(12:11/km) 65/70bpm [792b/km] 15cal 55/64rpm
11) 1km - 11:49(11:49/km) 62/79bpm [733b/km] 14cal 59/62rpm
12) 0.68km - 15:00(21:57/km) 71/95bpm [1559b/km] 28cal 29/64rpm
13:09 11:01 12:13 11:52 11:20 12:54 12:54 11:33 11:49 12:11 11:49 15:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:41 6:41 26:46 72 53-84 1927 114 94-130 1/8
0.50 11:02 4:21 17:24 59 54-63 1027 125 122-130 2/4
0.75 15:34 4:31 18:06 65 58-77 1176 123 108-128 3/3
1.00 19:57 4:24 17:34 73 69-77 1282 125 122-128 7/4
1.25 24:17 4:20 17:21 75 71-81 1301 126 124-128 2/4
1.50 29:42 5:24 21:37 69 59-81 1492 124 116-128 2/2
1.75 34:19 4:37 18:30 68 58-77 1258 124 122-128 1/2
2.00 39:30 5:11 20:44 71 66-78 1472 121 114-124 2/3
2.25 44:03 4:32 18:09 73 63-86 1325 123 114-128 2/3
2.50 48:30 4:28 17:51 69 59-75 1232 122 118-128 4/3
2.75 52:59 4:28 17:53 69 58-78 1234 122 118-126 3/4
3.00 57:36 4:37 18:28 67 58-80 1237 119 110-124 1/2
3.25 1:02:13 4:37 18:30 66 62-71 1221 121 116-128 4/2
3.50 1:06:53 4:40 18:38 63 57-70 1174 119 112-122 5/1
3.75 1:12:50 5:58 23:50 64 54-77 1526 120 110-128 4/2
4.00 1:17:28 4:38 18:32 67 55-75 1242 121 110-128 3/3
4.25 1:23:33 6:05 24:21 64 58-75 1558 122 116-126 2/2
4.50 1:28:05 4:31 18:05 59 53-64 1067 120 118-124 3/3
4.75 1:32:44 4:40 18:39 68 56-76 1268 119 106-126 4/3
5.00 1:37:35 4:51 19:22 71 62-77 1375 118 102-122 2/3
5.25 1:42:18 4:43 18:52 63 60-67 1189 119 98-126 6/6
5.50 1:47:02 4:44 18:57 67 61-72 1270 118 98-122 2/3
5.75 1:51:38 4:36 18:24 66 59-72 1215 121 114-128 2/4
6.00 1:56:21 4:43 18:52 64 61-68 1207 118 114-122 6/4
6.25 2:01:46 5:25 21:41 65 61-69 1409 117 106-124 2/3
6.50 2:06:27 4:40 18:42 65 54-78 1215 119 116-124 2/3
6.75 2:11:10 4:43 18:54 60 53-66 1134 118 114-122 2/2
7.00 2:17:41 6:31 26:06 60 53-69 1566 117 106-120 3/2
7.25 2:26:12 8:31 34:03 75 53-94 2554 114 90-124 3/2
7.26 2:27:47 1:35 2:42:15 81 72-89 13142 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 94 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:30 17:07 More
    1km 10:50 17:26 More
    Mile 17:26 17:26 More
    5k 57:12 18:25 More
    5 miles 1:35:10 19:02 More
    10k 1:58:47 19:07 More

Photos



Fetch Miles

18:15 Hampton Court Park 2
19:31 Hampton Court Park 1
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