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Wed 22nd Jan 2025 at 9:40am by Mrs LH

Cross > General
  • Time
    37:05
  • Miles
    0.92
  • Min/mi
    40:18
  • Cals
    133
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    3636
  • Asc(m)
    506
  • Surface
    Road

Notes & Comments

1) 0.92mi - 37:05(40:27/mi) 90/115bpm [3641b/mi] 133cal 1/80rpm
37:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:38 4:38 1:14:00 81 70-99 5994 109 38-160 134/85
0.13 7:06 2:28 39:33 85 77-92 3362 158 158-158 45/55
0.19 10:29 3:23 54:14 79 75-82 4284 - 50/35
0.25 12:29 2:00 31:55 83 77-89 2649 - 49/53
0.31 14:35 2:06 33:43 79 72-89 2664 125 120-130 29/37
0.38 17:12 2:37 41:48 94 79-108 3930 140 140-140 26/25
0.44 20:31 3:19 52:58 94 79-109 4979 144 144-144 42/29
0.50 23:22 2:51 45:40 102 89-115 4658 - 6/10
0.56 25:12 1:50 29:18 93 89-98 2725 - 11/12
0.63 26:39 1:27 23:16 94 88-99 2186 72 30-114 11/17
0.69 28:09 1:30 23:56 100 95-104 2393 150 150-150 17/14
0.75 30:22 2:13 35:25 101 93-110 3577 35 34-36 71/54
0.81 32:09 1:47 28:38 94 92-100 2691 107 106-108 175/197
0.88 34:19 2:10 34:43 94 85-100 3264 - 99/103
0.92 37:06 2:47 1:06:34 91 76-107 6057 - 16/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:44 More
    800m 16:56 34:03 More
    1km 21:03 33:53 More
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