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Wed 22nd Jan 2025 at 8:53am by Alpine Geoff

Run > General

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Time
44:53
Miles
5.01
Min/mi
8:58
Pacing
62.9%
WAVA
53.10
Stride(cm)
115
Cals
585
Watts
294
Cadence
156
BPM
166
%MHR
97.2
B/mi
1488
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 151/163bpm [1412b/mi] 114cal 293/349W
2) 1mi - 9:04(9:04/mi) 163/173bpm [1477b/mi] 116cal 304/345W
3) 1mi - 9:05(9:05/mi) 171/177bpm [1554b/mi] 119cal 273/339W
4) 1mi - 9:03(9:03/mi) 169/180bpm [1529b/mi] 118cal 292/355W
5) 1mi - 8:17(8:17/mi) 178/185bpm [1473b/mi] 117cal 286/387W
6) 0.01mi - 3(7:34/mi) 184/184bpm [1391b/mi] 1cal 304/340W

9:21 9:04 9:05 9:03 8:17 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	136 98-151	1305	161 156-168	296 272-347	2/2
0.50	4:43	2:19	9:15	155 150-157	1435	164 152-168	302 281-329	2/2
0.75	7:01	2:19	9:15	160 156-163	1479	161 82-168	302 171-349	4/3
1.00	10:45	3:44 +1:25	14:55	153 139-163	2281	164 86-168	299 86-333	4/3
1.25	13:00	2:15	9:01	157 150-165	1416	159 84-168	309 177-345	2/2
1.50	15:16	2:15	9:01	162 159-165	1460	167 164-168	303 286-343	1/2
1.75	17:32	2:16	9:04	163 158-169	1479	167 164-170	302 294-312	1/3
2.00	19:50	2:18	9:12	169 164-173	1556	166 84-172	303 162-337	2/1
2.25	22:19	2:30 +14	9:59	165 159-171	1646	160 82-174	292 93-321	2/4
2.50	24:34	2:15	9:00	174 170-177	1566	163 84-174	302 164-333	2/3
2.75	26:52	2:18	9:12	173 170-176	1590	142 82-168	268 151-336	2/2
3.00	29:09	2:17	9:08	173 169-176	1580	135 82-172	254 151-339	2/2
3.25	32:15	3:06 +50	12:25	163 143-175	2023	151 82-172	276 71-355	3/4
3.50	34:35	2:19	9:17	166 158-172	1542	160 82-170	292 151-352	2/2
3.75	36:52	2:17	9:07	172 167-176	1569	157 82-172	300 163-354	4/2
4.00	39:03	2:11	8:44	177 175-180	1546	160 82-172	307 170-333	4/1
4.25	41:10	2:07	8:29	179 175-182	1518	149 82-172	293 164-370	1/2
4.50	43:13	2:04	8:14	182 179-185	1500	159 84-174	317 182-385	2/2
4.75	46:52	3:38 +1:34	14:34	176 149-184	2563	127 84-176	253 107-373	2/5
5.00	48:53	2:01	8:06	177 156-184	1433	153 84-174	313 139-387	3/2
5.01	48:57	4	8:58	184 183-184	1651	171 170-172	339 339-340	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 176 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	166	4.4	40:00	9:49
Walk	11.5	84	0.6	5:57	9:28
Pause	5.8	-	-	3:00	-

Power Distribution
294W (387 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.17%	More
800m	4:05	8:14	47.41%	More
1km	5:08	8:16	49.23%	More
Mile	8:27	8:27	50.75%	More
5k	28:45	9:15	50.81%	More
5 miles	48:52	9:46	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:03	8:42	54.01
5M	44:47	8:57	53.12
10km	56:23	9:04	52.69
10M	1:33:23	9:20	52.59
Half	2:04:20	9:29	51.86
20M	3:14:42	9:44	52.48
Mara	4:19:13	9:54	52.56

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Wed 22nd Jan 2025 at 8:53am by Alpine Geoff

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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